恐慌来袭时
When panic attacks
David D. Burns · 初版 2006 年
6人推荐
7位读者提及
10次提及
你是否深受恐惧症、焦虑或惊恐发作的困扰？你是否夜不能寐、胃部翻江倒海，为工作、家庭、健康或人际关系忧心忡忡？你是否饱受极度害羞、强迫性怀疑或缺乏安全感的折磨？你或许没有意识到，这些恐惧几乎从未建立在现实基础之上。焦虑是世界上最古老的骗局之一。当你感到焦虑时，你其实是在自欺欺人，向自己灌输根本不属实的事情。看看你是否在以下认知扭曲中认出了自己：All-or-Nothing Thinking：“我的脑海
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……惊恐发作（panic attack）的后果。发作的时候很难说服自己相信这一点，但在脑海深处留有这个认知，有助于防止你胡思乱想吓唬自己从而让事态升级。可以试试 David Burns 博士写的《When Panic Attacks》（当恐慌袭来）或者他的其他几本书，里面有一些关于这个话题的靠谱建议。CBT 那套方法的基础在于通过逻辑来解决诸如“我什么都做不好”之类的非理性思维过程，并且……
…result of a panic attack. It's hard to convince yourself of this during one but having that knowledge at the back of your mind helps to prevent you worrying about that outcome and escalating things. Try "When Panic Attacks" by Dr David Burns or some of his other books for some sensible advice on this topic. The CBT stuff is based on logically addressing irrational thought processes like "I never succeed at anything" and…
我自己就是一个经历过这方面困扰的创始人（不过基本上已经解决蛮久了）。《When Panic Attacks》（https://www.amazon.co.uk/When-Panic-Attacks-drug-free-therap...）是一本很棒的书。光是能够识别它、知道它并没有危险，就对我帮助最大了。我很喜欢他讲的做开合跳的那个轶事……
I'm a founder that has struggled with this (but it's basically been solved for a while). When Panic Attacks (https://www.amazon.co.uk/When-Panic-Attacks-drug-free-therap...) is a great book. Just being able to identify it and know it's not dangerous helped me the most. I loved his anecdote of doing jumping…
解决焦虑问题真的可以改变人生。我强烈推荐 David Burns 博士写的《When Panic Attacks》这本书。事实上就在前几天，Burns 博士还在他的“Feel Good”播客里请了一位科技圈的嘉宾，这位老哥帮他重构网站（https://feelinggood.com/），以此换取博士帮他解决……
Working on anxiety can be life changing. I highly recommend the book "When Panic Attacks" by Dr. David Burns. In fact just the other day Dr. Burns had as a guest on his "Feel Good" podcast a tech guy who was rebuilding his web site (https://feelinggood.com/) in exchange for help with his…
你读过 David Burns 博士写的《When Panic Attacks》这本书吗？这本书帮过我几个患有严重社交焦虑的朋友。它是基于 CBT 的，但比起偏泛化的内容，你可能会从一本更专门针对焦虑的书里获益更多……
Have you checked out the book "When Panic Attacks" by Dr David Burns? It's a book that's helped a few friends of mine with severe social anxiety. It's CBT, but you may benefit from a book more tailored towards anxiety, as opposed to more generalised…
……对于整件事情我不便评价，因为我不在美国生活，但我可以针对“问题一”给你一点建议。David Burns 写过几本很棒的书：《Feeling Good: The New Mood Therapy》（伯恩斯新情绪疗法）和《When Panic Attacks》。这两本在亚马逊 Kindle 上都能买到：http://amzn.com/0380810336 和 http://amzn.com/076792083X。《Feeling Good》主要关注抑郁问题，而《When Panic Attacks》（顾名思义）……
…can't comment on the whole situation, since I live outside of the USA, but I can give you some advice about Problem #1. There are great books by David Burns: "Feeling Good: The New Mood Therapy" and "When Panic Attacks". Both are available at amazon kindle: http://amzn.com/0380810336 and http://amzn.com/076792083X The "Feeling Good" book is focused primarily on depression issues and "When Panic Attacs" (as its name…
……更多实操建议，我引用一下自己最近在另一个 HN 帖子里的回复：https://news.ycombinator.com/item?id=5575144 “David Burns 写过几本很棒的书：《Feeling Good: The New Mood Therapy》（伯恩斯新情绪疗法）和《When Panic Attacks》。这两本在亚马逊 Kindle 上都能买到：http://amzn.com/0380810336 和 http://amzn.com/076792083X。《Feeling Good》主要关注抑郁问题，而《When Panic Attacks》（顾名思义）……
…more practical advice, I will quote myself from another recent HN thread: https://news.ycombinator.com/item?id=5575144 "There are great books by David Burns: "Feeling Good: The New Mood Therapy" and "When Panic Attacks". Both are available at amazon kindle: http://amzn.com/0380810336 and http://amzn.com/076792083X The "Feeling Good" book is focused primarily on depression issues and "When Panic Attacs" (as its name…