伯恩斯新情绪疗法手册

Hacker News 上怎么说

• jsjddbbwj · 2020 年

  这里有人推荐过 David Burns 的《The Feeling Good Handbook》，读起来真的非常非常棒。我不会吹它彻底逆转了我的人生，但它教会了我如何识破并化解各种认知扭曲（cognitive distortions）、克服懒惰、更好地调整自己的预期…

  Someone here recommended David Burns' "The Feeling Good Handbook" and it was a very, very good read. I'm not going to say it turned my life around, but it taught me how to spot and disarm all kinds of cognitive distortions, defeat laziness, better align my expectations…

• pvnick · 2013 年

  我就是想回复一下，再给 David Burns 的《Feeling Good》(http://www.amazon.com/Feeling-Good-New-Mood-Therapy/dp/03808...) 点个赞——我自己用的是《The Feeling Good Handbook》(http://www.amazon.com/gp/product/0452281326)，内容其实一模一样，只是更精炼了一点。这是一本大部头，抑郁的时候可能很难啃得动。朋友们，如果你正饱受抑郁折磨…

  I just wanted to reply to give another endorsement to David Burns' Feeling Good (http://www.amazon.com/Feeling-Good-New-Mood-Therapy/dp/03808...) - I personally use the Feeling Good Handbook (http://www.amazon.com/gp/product/0452281326) which is the exact same thing but a little condensed. It's a big book which can be hard to tackle with depression. Guys, if you're suffering from depression…

• ithayer · 2010 年

  …那些究竟是什么、从何而来。3) 多找人聊聊、多读书，如果这还不够，就寻求专业帮助（看起来你已经在这么做了）。你大概会更了解自己一些。我推荐斯坦福大学 David Burns 写的《The Feeling Good Handbook》，这是一本讲认知疗法的书［在其他地方也有介绍］。它可能并不完全切合你的处境，这类书听起来可能也有点傻（我以前也觉得…

  …what those are and where they come from. 3) Talk to people, read, and if that's not enough, get help (seems like you're doing that). You'll probably learn something about yourself. I can recommend "The Feeling Good Handbook" by David Burns (Stanford), which is about cognitive therapy [also described in other places]. It may not be exactly accurate for your situation, and those types of books may sound silly (I thought so…

• jayliew · 2011 年

  …我发现管用的一些 hacks。我也非常推荐去看心理咨询师/治疗师（收费有按收入浮动的 sliding-scale），他们价值极大，但如果你跟我一样手头拮据，我强烈推荐 David D. Burns 的《The Feeling Good Handbook》[2]。我怎么夸它都不为过；在我感到陷入僵局、无助的时候，它帮了我大忙。如果你对自己非常苛刻、极度目标导向且充满干劲，而且你…

  …hacks I've found to work. I would also highly recommend seeing a counselor/therapist (there are sliding-scale prices), they are of tremendous value, but if you're broke like I am, I highly recommend The Feeling Good Handbook by David D. Burns [2]. I can't say enough good things about it; it has helped me tremendously when I've felt stuck and helpless. If you're very hard on yourself, very goal-oriented and driven, and you're…

• lusr · 2012 年

  …第三阶段开始，而且如果你在更早阶段就贸然承诺改变，反而可能降低成功的概率！）。- 改变你的思维方式：David Burns 的书，尤其是《Feeling Good Handbook》(http://www.amazon.com/Feeling-Good-Handbook-David-Burns/dp/0...)，以及 Helmstetter 的《What to say when you talk to yourself》(http://www.amazon.com/What-Say-When-Talk-Yourself/dp/0671708...) - 唤醒…

  …the 3rd stage onwards, and can actually hurt your chances of successfully changing if you commit when you're in an earlier stage!). - Changing the way you think: David Burns' books, particularly the "Feeling Good Handbook" (http://www.amazon.com/Feeling-Good-Handbook-David-Burns/dp/0...), and Helmstetter's "What to say when you talk to yourself" (http://www.amazon.com/What-Say-When-Talk-Yourself/dp/0671708...) - Awaken…

• djokkataja · 2015 年

  附议——实际上我强烈推荐同一作者（David Burns）的《感觉良好手册》（The Feeling Good Handbook）。我发现它对处理拖延症也非常有帮助。

  Seconded--actually I highly recommend The Feeling Good Handbook by the same author (David Burns). I've found it very helpful for dealing with procrastination as well.

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