……更加自觉地掌控情绪-想法-言语-行动链条。这对我自己的价值感、与身边人的关系，以及对人生目标感的建立都产生了巨大的积极影响——非常棒的东西。就是这本书：《Eight Mindful Steps to Happiness: Walking the Buddha's Path》（通俗禅修系列）https://www.amazon.com/dp/0861711769/ref=cm_sw_r_cp_apip_Cah... (4) 音乐。去学一门乐器吧。不妨试试钢琴，这可比……容易得多。
…intentional of emotion-thought-word-action chains. It's had a huge positive impact on my own sense of worth, relationships with people around me, the feeling of life purpose - good stuff. This is the book: Eight Mindful Steps to Happiness: Walking the Buddha's Path (Meditation in Plain English) https://www.amazon.com/dp/0861711769/ref=cm_sw_r_cp_apip_Cah... (4) Music. Learn to play an instrument. Check out piano. It's WAY easier than…
……更加自觉地掌控情绪-想法-言语-行动链条。这对我自己的价值感、与身边人的关系，以及对人生目标感的建立都产生了巨大的积极影响——非常棒的东西。就是这本书：《Eight Mindful Steps to Happiness: Walking the Buddha's Path》（通俗禅修系列）https://www.amazon.com/dp/0861711769/ref=cm_sw_r_cp_apip_Cah... (4) 音乐。去学一门乐器吧。不妨试试钢琴，这可比……容易得多。
…intentional of emotion-thought-word-action chains. It's had a huge positive impact on my own sense of worth, relationships with people around me, the feeling of life purpose - good stuff. This is the book: Eight Mindful Steps to Happiness: Walking the Buddha's Path (Meditation in Plain English) https://www.amazon.com/dp/0861711769/ref=cm_sw_r_cp_apip_Cah... (4) Music. Learn to play an instrument. Check out piano. It's WAY easier than…
如果想用现代语言直截了当地了解佛教，Walpola Rahula 的《佛陀的启示》（What the Buddha Taught）和 Henepola Gunaratana 的《八正道修行指南》（Eight Mindful Steps to Happiness）都挺不错。
For straight Buddhism in modern terms, What the Buddha Taught by Walpola Rahula and Eight Mindful Steps to Happiness by Henepola Gunaratana are good.