这本书棒极了。他现在出了一本续作《Beyond Mindfulness in Plain English: An Introductory guide to Deeper States of Meditation》，我才刚开始读。看来按照书里的技巧去练习得花多得多的时间。
It is excellent. He now has a follow-up book, Beyond Mindfulness in Plain English: An Introductory guide to Deeper States of Meditation that I've just started. It promises to take much more time to practice via the book's techniques.
非常高兴在 HN 上看到这类文章。这是我最近非常感兴趣的领域。到目前为止我觉得最有帮助的资料是《Mindfulness in Plain English》和《Beyond Mindfulness in Plain English》这两本书。简而言之，那些能让我们掌控心智、把一切看个真切的概念，我们基本上早就懂了，但那些终究只是概念，真正需要的是亲身体验。……
I'm very happy to see an article like this on HN. This is the type of stuff I'm very interested in lately. The sources I've found most helpful so far are the books _Mindfulness in Plain English_ and _Beyond Mindfulness in Plain English_. Very briefly, we pretty much already understand the concepts that will allow us to take control of our minds and see what's going on clearly, but those are concepts, when what is needed is experience.…
如果你想找某种步步为营的“阶梯式”进阶路径，可以试试四种禅那（jhana）。市面上有很多出版的指南，比如《Beyond Mindfulness in Plain English》、Shaila Catherine 的各种著作等等。
If you want a "runged ladder" of some kind of progress, try the four levels of jhana. There are lots of published guides, for example "Beyond Mindfulness in Plain English", various works of Shaila Catherine, etc.
刚读完《Beyond Mindfulness in Plain English》这本书，他在里面提到了遍处（Kasina）修行。这个 app 绝对让我想起了那一章。我觉得科技如何与正念及专注力练习相结合，还有巨大的探索空间。
Just read the book "Beyond Mindfulness in Plain English" and he mentions the practice of Kasina. This app definitely made me think of that chapter. I think there's a lot to be explored in how technology can work with mindfulness & concentration practices.
这本书棒极了。他现在出了一本续作《Beyond Mindfulness in Plain English: An Introductory guide to Deeper States of Meditation》，我才刚开始读。看来按照书里的技巧去练习得花多得多的时间。
It is excellent. He now has a follow-up book, Beyond Mindfulness in Plain English: An Introductory guide to Deeper States of Meditation that I've just started. It promises to take much more time to practice via the book's techniques.
非常高兴在 HN 上看到这类文章。这是我最近非常感兴趣的领域。到目前为止我觉得最有帮助的资料是《Mindfulness in Plain English》和《Beyond Mindfulness in Plain English》这两本书。简而言之，那些能让我们掌控心智、把一切看个真切的概念，我们基本上早就懂了，但那些终究只是概念，真正需要的是亲身体验。……
I'm very happy to see an article like this on HN. This is the type of stuff I'm very interested in lately. The sources I've found most helpful so far are the books _Mindfulness in Plain English_ and _Beyond Mindfulness in Plain English_. Very briefly, we pretty much already understand the concepts that will allow us to take control of our minds and see what's going on clearly, but those are concepts, when what is needed is experience.…
如果你想找某种步步为营的“阶梯式”进阶路径，可以试试四种禅那（jhana）。市面上有很多出版的指南，比如《Beyond Mindfulness in Plain English》、Shaila Catherine 的各种著作等等。
If you want a "runged ladder" of some kind of progress, try the four levels of jhana. There are lots of published guides, for example "Beyond Mindfulness in Plain English", various works of Shaila Catherine, etc.
刚读完《Beyond Mindfulness in Plain English》这本书，他在里面提到了遍处（Kasina）修行。这个 app 绝对让我想起了那一章。我觉得科技如何与正念及专注力练习相结合，还有巨大的探索空间。
Just read the book "Beyond Mindfulness in Plain English" and he mentions the practice of Kasina. This app definitely made me think of that chapter. I think there's a lot to be explored in how technology can work with mindfulness & concentration practices.