好卡路里，坏卡路里
Good calories, bad calories
Gary Taubes · 初版 2007 年
94人推荐
144位读者提及
231次提及
为什么值得读
- 颠覆热量等价与传统食物金字塔常识
- 梳理碳水化合物促成脂肪囤积的机制
- 以大量学术研究与文献证据支撑论点
在这部开创性的著作中，屡获殊荣的科学作家 Gary Taubes 汇集了七年来针对营养对健康影响的各学科研究成果，向我们揭示了我们对健康饮食本质的认知几乎全都是错误的。几十年来，我们一直被告知脂肪对身体有害，碳水化合物更为有益，而保持健康体重的关键在于少吃多动。然而，随着越来越多的人遵循这一建议，我们却目睹了肥胖和糖尿病前所未有的蔓延。Taubes 令人信服地指出，问题的症结在于精制碳水化合物
Hacker News 上怎么说
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碳水化合物刺激产生胰岛素，胰岛素导致我们储存脂肪。就这么简单。早在上世纪 30 年代就有科学研究彻底否定了卡路里计数的有效性。《好卡路里，坏卡路里》：http://www.amazon.com/Good-Calories-Bad-Challenging-Conventi...
Carbohydrates produce insulin, insulin causes us to store fat. It's not complicated. There have been scientific studies out since the 30's entirely dismissing calorie counting as being effective. Good Calories, Bad Calories: http://www.amazon.com/Good-Calories-Bad-Challenging-Conventi...
……（血糖）。白内障、肾病和动脉粥样硬化斑块就是这么来的。小型 LDL 比大型 LDL 的糖化几率高出 8 倍，给碳水化合物带来了双重打击。”我还要推荐 Gary Taubes 写的《好卡路里，坏卡路里》，这本书有理有据地控诉了我们在营养方面的传统认知（比如荒谬的食物金字塔）。核心观点就是：并非所有卡路里都一样。我的……
…(blood sugar). This is how cataracts, kidney disease, and atherosclerotic plaque develop. Small LDL is 8-fold more glycation prone than large LDL, providing a carbohydrate double-whammy." I also recommend Good Calories, Bad Calories, by Gary Taubes, which is a well documented indictment of our common wisdom regarding nutrition (ie, things like the preposterous food pyramid). The general point is that not all calories are alike. My…
……并不是饲养动物的唯一方式。另一方面，谷物农业已经无药可救了。想了解精彩入门请看 http://lierrekeith.com/vegmyth.htm 。吃肉也很健康。谷物则不然。参考以下任何一本：Gary Taubes 的《好卡路里，坏卡路里》/《我们为什么会发胖》，Robb Wolf 的《原始饮食方案》，http://www.marksdailyapple.com/cholesterol/#axzz1wxjdQqRB 吃真正的食物吧。
…the only way to raise animals. On the other hand, grain agriculture is beyond fixing See http://lierrekeith.com/vegmyth.htm for a great intro. Meat is also healthy. Grains are not. See any of these Good Calories Bad Calories/Why We Get Fat by Gary Taubes, The Paleo Solution by Robb Wolf, http://www.marksdailyapple.com/cholesterol/#axzz1wxjdQqRB Eat real food.
我读过的大部分学术研究（可以看看 Gary Taubes 的《好卡路里，坏卡路里》）表明事实恰恰相反。导致肥胖的原因中，我们的饮食结构占比远远高于外部环境，尤其是汽车。
Much of the academic research I have read (Check out Good Calories, Bad Calories by Gary Taubes) shows the exact opposite to be true. Our diets accounts for dramatically much higher cause of obesity than our environment and specifically cars.
……（不过也不会持续太久了）。我小时候家里很穷，所以我觉得自己在这方面还是有点发言权的。虽然只是个人经历，但结合我从各个渠道了解到的信息（尤其是 Gary Taubes 的《好卡路里，坏卡路里》），我怀疑我的经历相当典型。穷人饮食不健康是因为他们根本长期负担不起优质蛋白质和复合碳水。而且，……
…(though not for much longer). I was poor as a child, so I think I can speak to this subject a little. It's anecdotal, but when accompanied by what I have learned from different sources (in particular, Good Calories, Bad Calories by Gary Taubes), I suspect that my experience was typical. Poor people eat an unhealthy diet because they cannot afford high quality protein and complex carbohydrates on a consistent basis. Further,…
……少吃并不会带来长期的体重减轻，反而会导致饥饿。我知道很多人之前在 HN 上讨论过这个观点，但如果你错过了，强烈推荐读一读 Gary Taubes 的书《好卡路里，坏卡路里》，绝对让你大开眼界——http://www.amazon.com/Good-Calories-Bad-Controversial-Scienc...
…less does not lead to long term weight loss, it leads to hunger. I know many have talked about this idea on HN before, but in case you missed it, an excellent, eye-opening read is Gary Taubes' book, Good Calories Bad Calories - http://www.amazon.com/Good-Calories-Bad-Controversial-Scienc...