……把第一类活动放到工作日快结束时，在开工前做第二类活动。2. 专注力问题往往和多年来没注意到的深层隐藏恐惧有关。Connirae Andreas 写的《核心转化》（Core Transformation）是搞定这个以及许多其他心理障碍的神器。3. 像脑复康（Piracetam）这类促智药会有一些明显效果。尤其是如果你以前从来没用过，第一次……
…first type of activities to the end of your work day, and do the second type before the work. 2. There are problems with concentration related to deep hidden fears that you used not to notice for years. "Core Transformation" by Connirae Andreas is a great tool to fix that and a lot of other mental blocks. 3. There is some noticable effect from taking nootropics like Piracetam. Expecially the first time if you never did…
I spent about 12 years in a search for a really good psychotherapy. Honestly, most of the widespread psychotherapy is crap. I have found the really good one recently. "Core Transformation" by Andreas. There is the book. Also there are seminars - see coretransformation.org
……无弹簧助开的 Kershaw Cryo（我觉得带助开很危险）、Nalgene 水杯（我缠了布胶带，能当泡沫轴使）、Concept 2 划船机、Mealsquares……冷门推荐：Connierae Andreas 的《核心转化》（Core Transformation）。在尝试过十几种不同的疗法流派后，这本书把它全秒了。
…of a kershaw Cryo with no spring loaded flipping (I consider it dangerous) Nalgene water bottle, I wrapped mine in cloth tape and it serves as a foam roller Concept 2 erg Mealsquares ...weird pick: Core Transformation by Connierae Andreas. After experimenting with a dozen different therapy modalities it blew them all out of the water.
Connierae Andreas 的《核心转化》（Kindle 上只要 3 美元），讲的是如何转化那些我们从小被灌输、如今已不再适用的核心动机模式；Lar Short 的《打开慈悲之心》（Opening the Heart of Compassion）以及……
Core Transformation by Connierae Andreas ($3 on kindle) on transforming core motivational schemas that we were conditioned with since a young age and no longer serve us Opening the Heart of Compassion by Lar Short and…
Interesting to see Core Transformation in a posting about programming. I highly recommend CT as a low-cost self-coaching / self-therapy methodology. And if you can find a partner, so much the better. Highly recommended to untwist mental knots…
…I forgot to mention, if you want to experience "alterations of self-consciousness in association with feelings of bliss, unity, and insightfulness" without any drugs, training, or meditation use the Core Transformation Process ( https://www.coretransformation.org/ ), a simple, reliable algorithm.
……把第一类活动放到工作日快结束时，在开工前做第二类活动。2. 专注力问题往往和多年来没注意到的深层隐藏恐惧有关。Connirae Andreas 写的《核心转化》（Core Transformation）是搞定这个以及许多其他心理障碍的神器。3. 像脑复康（Piracetam）这类促智药会有一些明显效果。尤其是如果你以前从来没用过，第一次……
…first type of activities to the end of your work day, and do the second type before the work. 2. There are problems with concentration related to deep hidden fears that you used not to notice for years. "Core Transformation" by Connirae Andreas is a great tool to fix that and a lot of other mental blocks. 3. There is some noticable effect from taking nootropics like Piracetam. Expecially the first time if you never did…
我花了大概12年时间寻找真正好用的心理治疗法。说实话，市面上大部分主流心理疗法都是垃圾。我最近找到了真正靠谱的：Andreas 的《核心转化》（Core Transformation）。有书，也有线下工作坊——去 coretransformation.org 看看。
I spent about 12 years in a search for a really good psychotherapy. Honestly, most of the widespread psychotherapy is crap. I have found the really good one recently. "Core Transformation" by Andreas. There is the book. Also there are seminars - see coretransformation.org
……无弹簧助开的 Kershaw Cryo（我觉得带助开很危险）、Nalgene 水杯（我缠了布胶带，能当泡沫轴使）、Concept 2 划船机、Mealsquares……冷门推荐：Connierae Andreas 的《核心转化》（Core Transformation）。在尝试过十几种不同的疗法流派后，这本书把它全秒了。
…of a kershaw Cryo with no spring loaded flipping (I consider it dangerous) Nalgene water bottle, I wrapped mine in cloth tape and it serves as a foam roller Concept 2 erg Mealsquares ...weird pick: Core Transformation by Connierae Andreas. After experimenting with a dozen different therapy modalities it blew them all out of the water.
Connierae Andreas 的《核心转化》（Kindle 上只要 3 美元），讲的是如何转化那些我们从小被灌输、如今已不再适用的核心动机模式；Lar Short 的《打开慈悲之心》（Opening the Heart of Compassion）以及……
Core Transformation by Connierae Andreas ($3 on kindle) on transforming core motivational schemas that we were conditioned with since a young age and no longer serve us Opening the Heart of Compassion by Lar Short and…
真没想到能在聊编程的帖子里看到《核心转化》（Core Transformation）。我强烈推荐把 CT 当作一种低成本的自我辅导/自我治疗方法。要是能找到个搭子一起练就更好了。极力推荐用来解开心里的那些疙瘩……
Interesting to see Core Transformation in a posting about programming. I highly recommend CT as a low-cost self-coaching / self-therapy methodology. And if you can find a partner, so much the better. Highly recommended to untwist mental knots…
……差点忘了提，如果你想在不磕药、不做特殊训练、也不冥想的前提下，体验到“伴随着极乐、合一感与洞察力的自我意识转变”，那就试试“核心转化法”（Core Transformation Process，https://www.coretransformation.org/ ），一套简单又靠谱的算法。
…I forgot to mention, if you want to experience "alterations of self-consciousness in association with feelings of bliss, unity, and insightfulness" without any drugs, training, or meditation use the Core Transformation Process ( https://www.coretransformation.org/ ), a simple, reliable algorithm.