重复性劳损
Repetitive strain injury
Emil F. Pascarelli、Emil, M.D. Pascarelli、Deborah Quilter · 初版 1994 年
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5位读者提及
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阐释如何治疗和预防各类重复性劳损，包括Carpal Tunnel Syndrome（腕管综合征）。
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Repetitive strain injury
Emil F. Pascarelli、Emil, M.D. Pascarelli、Deborah Quilter · 初版 1994 年
阐释如何治疗和预防各类重复性劳损，包括Carpal Tunnel Syndrome（腕管综合征）。
正在加载完整评论……
我个人没有用过 Twiddler。但我读过很多关于电脑操作引起的重复性劳损（RSI）以及如何预防的文章。Pascarelli 医生的书在这一块是极好的参考资料。通常“尽量减少手指活动”的建议，真正的目的是保护你的手腕，而不是手指。如果你需要…
I don't have any personal experience with the Twiddler. But I have read a lot about computer-based repetitive strain injury and how to avoid it. Dr. Pascarelli's book is a really good resource here. Normally the advice to "minimize finger movement" is really intended to protect your wrists, not your fingers. If you need…
我以前得过非常严重的 RSI，有两样东西拯救了我：1）这本书：http://www.amazon.com/Repetitive-Strain-Injury-Computer-User...，2）这位医生：http://www.yelp.com/biz/mehaffy-rick-dc-redwood-city（仅在湾区生活才有用）。祝好运。
I used to have very bad RSI, and two things saved me: 1) this book: http://www.amazon.com/Repetitive-Strain-Injury-Computer-User..., and 2) this doctor: http://www.yelp.com/biz/mehaffy-rick-dc-redwood-city (only helpful if you live in the Bay Area). Good luck.
…（除非你有键盘托架，否则大概率不是）；那些也挺有用的。另外补充：这家伙推荐的那本 Sarno 的书在我看来一直都是伪科学扯淡。我更喜欢 Pascarelli 和 Quilter 写的《Repetitive Strain Injury》，以及 Damany 的《It's Not Carpal Tunnel Syndrome!》。再补充一句：如果你第一反应是去买个护腕，那可就大错特错了。
…(unless you have a keyboard tray it probably isn't); those are helpful too. e: Also the Sarno book this guy recommends has always struck me as pseudo-scientific nonsense. I like Pascarelli and Quilter's Repetitive Strain Injury and Damany's It's Not Carpal Tunnel Syndrome! e2: Also if your first impulse is to go buy a wrist brace that is completely wrong.
…做各种大重量举重动作（如果你已经有 RSI 了，循序渐进，多看 YouTube 视频学正确发力姿势）还有，拉伸你的手臂。对我来说，这本书简直是救命稻草：https://www.amazon.com/Repetitive-Strain-Injury-Computer-Use... 几年前我 RSI 犯得相当厉害。多亏了这本书（再加上撸铁锻炼），我已经完全摆脱了它——你也可以做到的！
…variety of heavy lifting exercises (if you already have RSI, start gradually and watch YouTube videos how to do it right) Also, stretch your arms. For me, this book was a God-send: https://www.amazon.com/Repetitive-Strain-Injury-Computer-Use... I had pretty serious RSI issues a few years ago. Thanks to this book (and working out), I forgot all about it - you can do it, too!
再提供三个资源：http://web.eecs.umich.edu/~cscott/rsi.html http://www.rsipain.com/ http://www.amazon.com/Repetitive-Strain-Injury-Computer-User...
Three more resources: http://web.eecs.umich.edu/~cscott/rsi.html http://www.rsipain.com/ http://www.amazon.com/Repetitive-Strain-Injury-Computer-User...