多舛的生命
Full Catastrophe Living
Jon Kabat-Zinn · 初版 1990 年
13人推荐
17位读者提及
21次提及
为什么值得读
- 为零基础新手提供清晰的正念入门指导
- 帮助受压力或心理健康困扰者调适身心
- 兼具深刻洞见与阅读愉悦感
一本正念冥想方法的指南，提供了一套用于应对疾病以及日常压力的系统方案。
Hacker News 上怎么说
正在加载完整评论……
Full Catastrophe Living
Jon Kabat-Zinn · 初版 1990 年
一本正念冥想方法的指南，提供了一套用于应对疾病以及日常压力的系统方案。
正在加载完整评论……
如果有人想培养正念（mindfulness），我挺喜欢乔·卡巴金（Jon Kabat-Zinn）写的《多舛的生命》（Full Catastrophe Living）。
If anyone is interested in developing mindfulness, I like Full Catastrophe Living by Jon Kabat-Zinn.
这里推荐一些关于正念及相关主题的书籍和音频，读起来很有启发也很有趣：《步步安乐：日常生活中的正念之道》（Peace Is Every Step: The Path of Mindfulness in Everyday Life）——一行禅师；《灾难人生：用身心的智慧面对压力、疼痛与疾病》（Full Catastrophe Living）——乔·卡巴金；《静心：冥想入门》（Still the Mind: An Introduction to Meditation）——阿兰·沃茨。另外，这两套 CD 唱片集也很有帮助：……
Here are some books and audio that have been insightful and enjoyable to read about mindfulness and related topics. Peace Is Every Step: The Path of Mindfulness in Everyday Life - Thich Nhat Hanh Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness - Jon Kabat-Zinn Still the Mind: An Introduction to Meditation - Alan Watts Also, these two audio CD collections are helpful:…
关于这个话题有本好书：http://www.amazon.co.uk/Full-Catastrophe-Living-Mindfulness-...
Here's a good book on the subject: http://www.amazon.co.uk/Full-Catastrophe-Living-Mindfulness-...
……但这得你自己去摸索！如果你想尝试一下，恰好曾受过心理健康问题的困扰，而且又是个彻头彻尾的初学者，我强烈推荐这本书：http://www.amazon.com/Full-Catastrophe-Living-Wisdom-Illness...
…but you have to figure that out! If you're interested in trying it, and you've had any issues with mental health, and you're a complete beginner, I'd strongly recommend this book: http://www.amazon.com/Full-Catastrophe-Living-Wisdom-Illness...
……编造出来的念头。看看这个视频：http://video.google.com/videoplay?docid=-1424079446171087119...，大概也就 45 秒。读读这些——如果有需要，哪怕请一天假也去读一读：http://www.amazon.com/Full-Catastrophe-Living-Wisdom-Illness... http://www.amazon.com/Mindful-Way-through-Depression-Unhappi...
…fabrications. watch this video: http://video.google.com/videoplay?docid=-1424079446171087119..., it's only :45 or so. read these - take the day off and read them if you need to: http://www.amazon.com/Full-Catastrophe-Living-Wisdom-Illness... http://www.amazon.com/Mindful-Way-through-Depression-Unhappi...
我通过乔·卡巴金的方法取得了不错的效果——可以看看他在 Google 的演讲：http://www.youtube.com/watch?v=3nwwKbM_vJc……他的书《多舛的生命》（Full Catastrophe Living）也很值得一读。
I've had success with the approach of Jon Kabat-Zinn -- see his talk @ Google: http://www.youtube.com/watch?v=3nwwKbM_vJc ... his book, Full Catastrophe Living is a good read as well.