无论走到哪里，你都在那里
Wherever You Go, There You Are
Jon Kabat-Zinn · 初版 1994 年
17人推荐
19位读者提及
25次提及
为什么值得读
- 指导将正念冥想融入日常生活的具体实践
- 帮助应对网络时代的注意力分散与焦虑情绪
- 是接触正念思维与冥想入门的理想读物
这部经久不衰的全国畅销书新增了作者后记，以庆祝其影响人们生活方式十周年。当 Wherever You Go, There You Are 于 1994 年首次出版时，谁也没有料到它会跻身全国畅销书榜单，迄今销量超过 75 万册。十年过去，这本书仍在继续改变人们的生活。为纪念该书出版 10 周年，Hyperion 自豪地推出附带作者新后记的再版，并将这本精彩的著作分享给更广泛的读者群。
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……感到抑郁，但还没到生活不能自理的地步，或者说你得的不是那种必须看医生的临床抑郁症，那我强烈建议你马上去买一本 Jon Kabat-Zinn 博士写的《Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life》（当下的觉醒/多舛的岁月），并尽快把书里的方法实践起来。
…depressed, but where it's not debilitating, or where you are not suffering from some kind of clinical depression where you need medical attention, I highly recommend that you immediately purchase the book "Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life" by Dr. Jon Kabat-Zinn, and put that information into practice as soon as you can.
……你描述的这些感受，恰恰就是佛教正念领域的作家 Christina Feldman、Sharon Salzberg、Jon Kabat-Zinn 以及 Pema Chödrön 一直在写的、在思考的东西。推荐你去翻翻《Wherever You Go, There You Are》。在我看来很明显，现代互联网让我们沉迷于各种情绪反应和分心事物，而当我们意识到这点后，必然会促使大家开始认真审视正念的教导……
…you've written things is exactly how Buddhist mindfulness authors Christina Feldman, Sharon Salzberg, Jon Kabat-Zinn, and Pema Chödrön have been writing and thinking about it. I recommend checking out Wherever You Go, There You Are. It's clear to me how all of the reaction and distraction we've started to discover that the current Internet lets us cling to will drive people to start seriously evaluating teachings of mindfulness…
……很能感同身受你的处境，因为几年前我也在差不多的年纪经历过这些。如果冒昧给你提了不请自来的建议，还请见谅。我非常推荐冥想。我入门时读过一本很有用的书，叫《Wherever You Go, There You Are》。我现在在读《The Mind Illuminated》，觉得也挺好用的。Reddit 上的 /r/meditation 和 /r/TheMindIlluminated 版块目前干货很多。等你挤出时间来吧，虽然这确实不容易……
…to your situation, because I was there a few years ago, at a similar age. Please forgive me for offering some unsolicited advice. I highly recommend meditation. A helpful book I started with is called Wherever You Go, There You Are. I'm now getting into The Mind Illuminated, and I think it is also good. The subreddits /r/meditation and /r/TheMindIlluminated are informative, at the moment. When you find the time, which can be difficult…
……各种问题，然后把它们粘在一起，从而构建出越来越复杂的解决方案。赫尔曼·黑塞的《悉达多》：让我想起了年轻时自己在生活、宗教和生命意义上的内心挣扎。Jon Kabat-Zinn 的《Wherever you go, there you are》：带我领略了正念、活在当下和学会释怀的真谛。
…problems and glue them together and thus build ever more complex soltions. „Siddartha“ by Hermann Hesse. Reminded me of my inner struggle in my young years regarding life, religion and meaning of life. „Wherever you go, there you are” by Jon Kabat-Zinn. Introduced me to the idea of mindfulness, of being present, of letting go.
Jon Kabat-Zinn 写的《Wherever You Go, There You Are》。他在 Google 的演讲戳这里：http://www.youtube.com/watch?v=3nwwKbM_vJc
Wherever You Go, There You Are by Jon Kabat-Zinn His talk at Google: http://www.youtube.com/watch?v=3nwwKbM_vJc
你读过 Jon Kabat-Zinn 的《Wherever You Go, There You Are》吗？http://www.amazon.com/Wherever-You-There-Are-ROUGH/dp/140130... 聊到冥想，他是我最喜欢的作者，因为他专注于正念本身，而不是佛教那一套，也不是那种神神叨叨的“灵修”……
Have you read Wherever You Go, There You Are by Jon Kabat-Zinn? http://www.amazon.com/Wherever-You-There-Are-ROUGH/dp/140130... He is my favorite author when it comes to meditation because he focus on mindfulness and not Buddhism or more "spiritual"…