正念入门
Mindfulness for beginners
Jon Kabat-Zinn · 初版 2006 年
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“在此，这位率先在西方主流医学界论证了正念益处的导师、科学家兼临床医生奉上了一本书，你可以通过三种独特的方式使用它：既可作为随时翻阅探索的感悟与练习合辑；亦可作为一部引人入胜、发人深省的通读佳作；或是作为一本循序渐进、‘每日一课’的正念修行入门书。”——出版方提供。
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Mindfulness for beginners
Jon Kabat-Zinn · 初版 2006 年
“在此，这位率先在西方主流医学界论证了正念益处的导师、科学家兼临床医生奉上了一本书，你可以通过三种独特的方式使用它：既可作为随时翻阅探索的感悟与练习合辑；亦可作为一部引人入胜、发人深省的通读佳作；或是作为一本循序渐进、‘每日一课’的正念修行入门书。”——出版方提供。
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……戴尔·卡耐基的《人性的弱点》4. 罗伯特·格林的《权力的48条法则》5. 大卫·戴达的《卓越男人的道》6. 维克多·弗兰克尔的《活出意义来》7. 乔治·莱昂纳德的《精进》8. 乔·卡巴金的《初学者的正念》（Mindfulness for Beginners）9. 瑞安·霍利迪的《障碍就是道路》
…Influence People by Dale Carnegie 4. The 48 Laws of Power by Robert Greene 5. The Way of the Superior Man by David Deida 6. Man's Search for Meaning by Viktor Frankl 7. Mastery by George Leonard 8. Mindfulness for Beginners by Jon Kabat-Zinn 9. The Obstacle is the Way by Ryan Holiday
……不要沉湎于过去，不带评判地重新专注即可。修改补充：你可能会觉得乔·卡巴金在 Google 做的这个演讲很有意思：http://www.youtube.com/watch?v=3nwwKbM_vJc 我也觉得他的有声书《初学者的正念》（Mindfulness for Beginners）听起来很舒服。第二张 CD 包含两段引导式冥想，可能对你入门有帮助。
…on the past, just refocus without judging. Edit: you may find this presentation that Jon Kabat-Zinn gave at Google interesting: http://www.youtube.com/watch?v=3nwwKbM_vJc I also found his audio book "Mindfulness for Beginners" very enjoyable. The second cd contains 2 guided meditations which may help you get started.
……冥想的关键在于坚持。书籍推荐：杰弗里·布兰特利的《安抚焦虑的心》、马克·威廉姆斯和丹尼·彭曼的《正念：在喧嚣世界中找到平静的八周计划》、乔·卡巴金的《初学者的正念》（Mindfulness for Beginners，我的最爱）、乔·卡巴金的《无论你走到哪里，你就在那里》。音频：第二本和第三本书都附带 CD 或可下载的音轨。听音频音轨是个很好的入门方式。App：……
…meditation is consistently doing it. Books: "Calming the anxious mind" by Jeffrey Brantley, "Mindfulness: An eight-week plan for finding peace in a frantic world" by Mark Williams and Danny Penman, "Mindfulness for Beginners" by Jon Kabat-Zinn (my favorite), "Wherever you to there you are" by Jon Kabat-Zinn Audio: The second and third book both have cds or downloadable tracks. The audio tracks are a good way to start. App:…
……早于基督教好几百年。如果你确实感兴趣，我建议直接上手试试，因为正念的主观体验在某种程度上是很难用语言有效传达的。去读读乔·卡巴金的《初学者的正念》（Mindfulness for Beginners）或者马克·威廉姆斯的《正念实用指南》（Mindfulness: A Practical Guide），每天留出十五分钟练习，坚持一个月。
…Christianity by several hundred years. If it does interest you, I'd suggest just trying it out, because it's sort of impossible to meaningfully communicate the subjective experience of mindfulness. Read Mindfulness for Beginners by John Kabat-Zinn or Mindfulness: A Practical Guide by Mark Williams, set aside fifteen minutes a day to practice and stick with it for a month.
我对他的那本《初学者的正念》（Mindfulness for Beginners）怎么推都不为过。虽然我已经“冥想”好些年了，但这本书里满是极易被忽略的微妙细节。在其它的流派传承中，往往很难将宗教教条（“只要你……
I can't recommend his "Mindfulness for Beginners" book enough. Although I've been "meditating" for years, this book is packed with subtleties that are easily missed. In other teachings, it can be very difficult to separate religious dogma ("all you…