……杂念是可以通过冥想来减少的。我是在《程序员的思维修炼》（Pragmatic Thinking and Learning）[1] 这本书里看到这个建议的，后来还找到了一张超赞的 CD 叫《Guided Mindfulness Meditation》[2]，作者是 Jon Kabat-Zinn。我平时老倾向于逃避冥想，因为有一阵子我觉得自己状态挺好的，只要状态好，冥想对我来说就感觉是在浪费时间。这时间我本来可以拿来投在……
…distracting thoughts away can be lessened with meditation. I came across this suggestion in the book Pragmatic Thinking and Learning [1] and have found an excellent CD to listen to called Guided Mindfulness Meditation [2] by Jon Kabat-Zinn. I tend to try to avoid meditation because for a while I seem to do fine and so long as I do fine it just feels like a waste of time for me. Time that I could invest…
……and Illness - Jon Kabat-Zinn；《Still the Mind: An Introduction to Meditation》- Alan Watts。另外，这两套音频 CD 合集也很有帮助：《Out Of Your Mind: The Nature of Consciousness》- Alan Watts；《Guided Mindfulness Meditation》- Jon Kabat-Zinn。
…and Illness - Jon Kabat-Zinn Still the Mind: An Introduction to Meditation - Alan Watts Also, these two audio CD collections are helpful: Out Of Your Mind: The Nature of Consciousness - Alan Watts Guided Mindfulness Meditation - Jon Kabat-Zinn
……杂念是可以通过冥想来减少的。我是在《程序员的思维修炼》（Pragmatic Thinking and Learning）[1] 这本书里看到这个建议的，后来还找到了一张超赞的 CD 叫《Guided Mindfulness Meditation》[2]，作者是 Jon Kabat-Zinn。我平时老倾向于逃避冥想，因为有一阵子我觉得自己状态挺好的，只要状态好，冥想对我来说就感觉是在浪费时间。这时间我本来可以拿来投在……
…distracting thoughts away can be lessened with meditation. I came across this suggestion in the book Pragmatic Thinking and Learning [1] and have found an excellent CD to listen to called Guided Mindfulness Meditation [2] by Jon Kabat-Zinn. I tend to try to avoid meditation because for a while I seem to do fine and so long as I do fine it just feels like a waste of time for me. Time that I could invest…
……and Illness - Jon Kabat-Zinn；《Still the Mind: An Introduction to Meditation》- Alan Watts。另外，这两套音频 CD 合集也很有帮助：《Out Of Your Mind: The Nature of Consciousness》- Alan Watts；《Guided Mindfulness Meditation》- Jon Kabat-Zinn。
…and Illness - Jon Kabat-Zinn Still the Mind: An Introduction to Meditation - Alan Watts Also, these two audio CD collections are helpful: Out Of Your Mind: The Nature of Consciousness - Alan Watts Guided Mindfulness Meditation - Jon Kabat-Zinn