高效能心智
The high-performance mind
Anna Wise · 初版 1995 年
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“The High-Performance Mind就如何通过‘脑波训练’（brainwave training）实现人类效率、幸福感与平衡的终极状态，提出了引人入胜且发人深省的突破性观点。”“结合最新的科学研究和数十个案例史，作者Anna Wise向我们展示了四种脑电波——beta、alpha、theta和delta——如何相互沟通以在显意识与潜意识之间传递信息。通过冥想和疗愈技巧掌握这些脑波，可以帮助我们从严重疾病中自我疗愈，进入创造性状……”
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…吃饱之后更难冥想，因为肚子太撑了。我觉得我改天应该试试把这种“饱腹感”作为专注对象。至于犯困，我从 Anne Wise 的书《High Performance Mind》里学到一招：接满一杯水拿在手里。这样通常能让人保持清醒。你也可以试试站姿冥想，毕竟比坐着更有精神。如果你坐着闭上眼然后…
…meditate after eating more because of the full stomach. I suppose I should try that "fullness" sensation as a concentration object sometime. As for drowsiness, a tip I picked up from Anne Wise's book, High Performance Mind: you can fill a glass of water and hold it. That tends to keep people awake. You can also try standing meditation, as that is more energetic than sitting. If you are closing your eyes while sitting and…
buddahnet.net 上看起来有些相当不错的内容。如果想看点不一样的视角，可以瞧瞧 Anne Wise 的《High Performance Mind》http://www.amazon.com/High-Performance-Mind-Anna-Wise/dp/087... 前者聚焦于一种被称为“正念”的冥想形式。它能让你更加专注当下，免受猿猴心乱窜的干扰。…
The buddahnet.net looks like it has some pretty good information. For a different take, check out Anne Wise's "High Performance Mind" http://www.amazon.com/High-Performance-Mind-Anna-Wise/dp/087... The former focuses on a form of meditation called mindfulness. It lets you be more present without the distractions of the monkey mind.…
…http://www.urbandharma.org/udharma4/mpe.html 我从没听说过《Unlearning Meditation》，但我确实知道，关于冥想我自以为懂的很多东西，其实……根本不是那么回事。Anne Wise 的书《High Performance Mind》深入探讨了一些技术细节。我挺喜欢 Daniel Ingram 的书《Mastering the Core Teachings of the Buddha》，不过很多人不喜欢。它不算是一本纯入门书，但很值得收藏…
…http://www.urbandharma.org/udharma4/mpe.html I never heard of Unlearning Meditation but I do know that there were a lot of things I thought I knew about meditation and it was ... not exactly like that. Anne Wise's book, High Performance Mind gets into some of the technical details. I like Daniel Ingram's book, Mastering the Core Teachings of the Buddha but a lot of people don't. It's not exactly a beginner's book, but it's something to keep…
在这本书里 https://www.amazon.com/High-Performance-Mind-Anna-Wise/dp/08... 以及别的地方，我都见过“theta 脑波状态冥想”，这种冥想通常从平静心神开始，然后比如想象自己在复杂的 3D 空间里进行大量移动，比如去往…
In this book https://www.amazon.com/High-Performance-Mind-Anna-Wise/dp/08... and elsewhere I've seen "theta state meditations" that start with calming down and then, for instance, imagining that you are doing a lot of motion in a complex 3-d space like going…
…alpha 脑波频段能让你的工作意识（也就是你用来读这段文字的意识）把它可视化/语言化为你能理解和记住的形式。我读到并应用这些技巧的书是 Anne Wise 的《High Performance Mind》。需要说明的是，我倒没见里面引用了什么双盲实验论文。我只能提供一些亲测有效的个案证据。效果因人而异（YMMV）。
…alpha-band allows your working consciousness (the one you use to read these words) to visualize/verbalize it in a form that you can understand and remember. The book I sourced this from and use is Anne Wise's High Performance Mind. Note that I didn't really see any double-blind papers cited in there. I can only offer anecdoptal evidence that the techniques in there works for me. YMMV.