……意志力是通过不断重复培养出来的，而且绝对是可以习得的。[我的人生经历](https://www.scottrlarson.com/books/book-most-improved/)就是个绝佳例子。关于这个主题有一本很棒的书，是 David K. Reynolds 写的《[Constructive Living](https://www.goodreads.com/book/show/244742.Constructive_Livi...)》。
…force of will is developed by repetition and it can definitely be learned. [My life](https://www.scottrlarson.com/books/book-most-improved/) is a perfect example of that. A great book on the subject is "[Constructive Living](https://www.goodreads.com/book/show/244742.Constructive_Livi...)" by David K. Reynolds.
这大体上也是我对世俗冥想的体验，我没接触过其他流派。不过对我真正有帮助的是 David K Reynolds 写的一本叫《Constructive Living》的书。里面讲了很多你提到的内容。“做该做的事”的重要性。我曾经挺沉迷冥想的，但我发现它只会让我过度陷入自己的思绪中。它是……
This has broadly been my experience of secular meditation also, I haven’t explored any other schools. What did help me though was a book called “Constructive Living” by David K Reynolds. It talks a lot about what you mention. The importance of “doing what needs to be done”. I got quite into meditating, but I found it just made me go far too inside my own head. It’s…
……这么做已经好多年了。我做大部分事情都挑难的路走。我记不清具体是怎么开始的了。我想大概始于我下定决心要培养自己的自律意识时吧。应该就在我读完 David K. Reynolds 的那本《constructive living》之后。按我的理解，书里的前提假设是：抑郁就是你不愿承担全部责任、不愿在生活中立刻付诸行动的直接后果。回想起来，我意识到正是从那时开始……
…doing that for years now. I do most things the hard way. I forgot exactly how it started. I think it started when I decided I wanted to develop my own sense of discipline. I think right after I read the constructive living book by David K. Reynolds. The premise, as I understand it, is that depression is a direct result of not taking full responsibility and immediate action in your life. Looking back, I realize that started…
……Carol Dweck 是本好书。它讨论了“成长型思维”（Growth Mindset），以及家长应该如何向孩子灌输这种思维，而不是“固定型”思维。我推荐的另一本书是 David Reynolds 的《Constructive living》。虽然那本书本身不是讲育儿的，但我敢肯定你可以借鉴书中的一些理念（比如：不要让我们的“感觉”去决定我们的行动/不……
…Carol Dweck is a good book. It talks about 'Growth Mindset' and how parents can inculcate this in their kids as opposed to the "fixed " mindset approach. Another book that I would suggest is called 'Constructive living' by David Reynolds. Although that book is not about Raising kids per se, I am sure you can tweak some aspects of the book's teachings (for ex: Not allowing how we 'feel' determine our actions/lack of…
……话题，它还需要再打磨打磨，但至少我写完了。https://www.scottrlarson.com/books/book-most-improved/ 在那之后我内心发生了一些改变，在 David K. Reynolds 的“建设性生活”实践和 James Allen 作品的帮助下，我学会了一种全新的生活方式。
…topic, it still needs work, but at least I finished it. https://www.scottrlarson.com/books/book-most-improved/ Something changed in me after that and I learned a new way of living with the help of the Constructive Living practice by David K. Reynolds and the works of James Allen.
……解决了我大半辈子一直背负的早期内心创伤。帮助我直面生活这些方面、帮我重新走上充满爱与平静生活的资料有：《Constructive Living》- David K. Reynolds、James Allen 的所有作品、The Mankind Project（网上关于 MKP 的东西别全信）
…resolving my early inner trauma that I carried with me throughout my life. The information that helped me face this aspects of my life and helped me get back on track of living a loving and peaceful life: Constructive Living - David K. Reynolds. All works of James Allen The Mankind Project (Don't believe everything you read online about MKP)
……意志力是通过不断重复培养出来的，而且绝对是可以习得的。[我的人生经历](https://www.scottrlarson.com/books/book-most-improved/)就是个绝佳例子。关于这个主题有一本很棒的书，是 David K. Reynolds 写的《[Constructive Living](https://www.goodreads.com/book/show/244742.Constructive_Livi...)》。
…force of will is developed by repetition and it can definitely be learned. [My life](https://www.scottrlarson.com/books/book-most-improved/) is a perfect example of that. A great book on the subject is "[Constructive Living](https://www.goodreads.com/book/show/244742.Constructive_Livi...)" by David K. Reynolds.
这大体上也是我对世俗冥想的体验，我没接触过其他流派。不过对我真正有帮助的是 David K Reynolds 写的一本叫《Constructive Living》的书。里面讲了很多你提到的内容。“做该做的事”的重要性。我曾经挺沉迷冥想的，但我发现它只会让我过度陷入自己的思绪中。它是……
This has broadly been my experience of secular meditation also, I haven’t explored any other schools. What did help me though was a book called “Constructive Living” by David K Reynolds. It talks a lot about what you mention. The importance of “doing what needs to be done”. I got quite into meditating, but I found it just made me go far too inside my own head. It’s…
……这么做已经好多年了。我做大部分事情都挑难的路走。我记不清具体是怎么开始的了。我想大概始于我下定决心要培养自己的自律意识时吧。应该就在我读完 David K. Reynolds 的那本《constructive living》之后。按我的理解，书里的前提假设是：抑郁就是你不愿承担全部责任、不愿在生活中立刻付诸行动的直接后果。回想起来，我意识到正是从那时开始……
…doing that for years now. I do most things the hard way. I forgot exactly how it started. I think it started when I decided I wanted to develop my own sense of discipline. I think right after I read the constructive living book by David K. Reynolds. The premise, as I understand it, is that depression is a direct result of not taking full responsibility and immediate action in your life. Looking back, I realize that started…
……Carol Dweck 是本好书。它讨论了“成长型思维”（Growth Mindset），以及家长应该如何向孩子灌输这种思维，而不是“固定型”思维。我推荐的另一本书是 David Reynolds 的《Constructive living》。虽然那本书本身不是讲育儿的，但我敢肯定你可以借鉴书中的一些理念（比如：不要让我们的“感觉”去决定我们的行动/不……
…Carol Dweck is a good book. It talks about 'Growth Mindset' and how parents can inculcate this in their kids as opposed to the "fixed " mindset approach. Another book that I would suggest is called 'Constructive living' by David Reynolds. Although that book is not about Raising kids per se, I am sure you can tweak some aspects of the book's teachings (for ex: Not allowing how we 'feel' determine our actions/lack of…
……话题，它还需要再打磨打磨，但至少我写完了。https://www.scottrlarson.com/books/book-most-improved/ 在那之后我内心发生了一些改变，在 David K. Reynolds 的“建设性生活”实践和 James Allen 作品的帮助下，我学会了一种全新的生活方式。
…topic, it still needs work, but at least I finished it. https://www.scottrlarson.com/books/book-most-improved/ Something changed in me after that and I learned a new way of living with the help of the Constructive Living practice by David K. Reynolds and the works of James Allen.
……解决了我大半辈子一直背负的早期内心创伤。帮助我直面生活这些方面、帮我重新走上充满爱与平静生活的资料有：《Constructive Living》- David K. Reynolds、James Allen 的所有作品、The Mankind Project（网上关于 MKP 的东西别全信）
…resolving my early inner trauma that I carried with me throughout my life. The information that helped me face this aspects of my life and helped me get back on track of living a loving and peaceful life: Constructive Living - David K. Reynolds. All works of James Allen The Mankind Project (Don't believe everything you read online about MKP)