非虚构类 / 自助类：《No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model》（内家庭系统模型，简称 IFS）。这本书是写给普通人看的，不是写给心理学家/精神科医生的。它的核心理念/教学非常宝贵……
Non-Fiction / Self-Help: No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model IFS for short. Written for normal people, not psychologists/psychiatrists. It has a very valuable core philosophy/teaching…
如果这是你自己的亲身经历，那如果你还没读过的话，我强烈推荐去读读 Richard C. Schwartz 的《No Bad Parts》。它大概率会引起你的共鸣，并希望能为你提供一些工具来拓展你所描述的这一过程。
If this is a description of your own experience then I would very much recommend reading No Bad Parts by Richard C. Schwartz, if you haven't done so already. It will probably resonate with you and hopefully give you some tools to expand the process you're describing.
……内家庭系统（IFS）。IFS 还会用控制系统来描述我们内在的心灵图景。如果你对“复合性”（我们人类是由多个较小系统组成的系统）这个概念有共鸣，不妨考虑读读 Richard C. Schwartz 的《No Bad Parts》。我个人觉得它超级有帮助。
…internal family systems. IFS also uses control systems to describe our internal landscape. If the concept of multiplicity (we humans being a system of smaller systems) resonates with you, consider reading No Bad Parts by Richard C. Schwartz. I've personally found it immensely helpful.
非虚构类 / 自助类：《No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model》（内家庭系统模型，简称 IFS）。这本书是写给普通人看的，不是写给心理学家/精神科医生的。它的核心理念/教学非常宝贵……
Non-Fiction / Self-Help: No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model IFS for short. Written for normal people, not psychologists/psychiatrists. It has a very valuable core philosophy/teaching…
如果这是你自己的亲身经历，那如果你还没读过的话，我强烈推荐去读读 Richard C. Schwartz 的《No Bad Parts》。它大概率会引起你的共鸣，并希望能为你提供一些工具来拓展你所描述的这一过程。
If this is a description of your own experience then I would very much recommend reading No Bad Parts by Richard C. Schwartz, if you haven't done so already. It will probably resonate with you and hopefully give you some tools to expand the process you're describing.
……内家庭系统（IFS）。IFS 还会用控制系统来描述我们内在的心灵图景。如果你对“复合性”（我们人类是由多个较小系统组成的系统）这个概念有共鸣，不妨考虑读读 Richard C. Schwartz 的《No Bad Parts》。我个人觉得它超级有帮助。
…internal family systems. IFS also uses control systems to describe our internal landscape. If the concept of multiplicity (we humans being a system of smaller systems) resonates with you, consider reading No Bad Parts by Richard C. Schwartz. I've personally found it immensely helpful.
同意，就是那部分内容促使我深入阅读了 Richard Schwartz 的《No Bad Parts》，去了解更多关于内家庭系统（Internal Family Systems）的信息，我觉得这套理论太吸引人了。
Agreed, that section led me to dig into "No Bad Parts" by Richard Schwartz for more information on Internal Family Systems, which I find fascinating.
《No Bad Parts》—— Richard Schwartz
No Bad Parts - Richard Schwartz