I have always one nostril blocked (not completely thought) and according to "Kundalini Tantra" book that I read it's usual state for most people. In the book it was connected to the activity of brain laterals (one is dominant) and forcing yourself to breath equally through both nostrils will make…
…perform 20 bastrika stomach pumps with the breath outside then inhale into Kriya 10 for two rounds, back to maha bandha on the exhale and some bastrikas. Then the next two rounds I do Kriya 11 theses are in Kundalini Tantra and also listed on Manoj’s video. I do a total of 12 Shamukhi mudra breaths doing these alternating kriyas – 6 of each. For Kriya 10 I like to rest my tongue on my septum and squeeze off 20 moos feeling…
https://www.amazon.com/Darshan-Yogic-Upanishadic-Practices-C... https://www.amazon.com/Moola-Bandha-Master-Swami-Buddhananda... https://www.amazon.com/Kundalini-Tantra-Re-print-Golden-Jubi... https://www.amazon.com/Prana-Pranayama-Vidya-Niranjanananda-...
https://www.amazon.com/Darshan-Yogic-Upanishadic-Practices-C... https://www.amazon.com/Moola-Bandha-Master-Swami-Buddhananda... https://www.amazon.com/Kundalini-Tantra-Re-print-Golden-Jubi... https://www.amazon.com/Prana-Pranayama-Vidya-Niranjanananda-...
……找到的是 [2]（课程）和 [3]（用于解剖位置）。[1] https://www.amazon.co.uk/Kundalini-Evolutionary-Energy-Gopi-... [2] https://aypsite.org/MainDirectory.html [3] https://www.amazon.co.uk/Kundalini-Tantra-Swami-Satyananda-S...
…found are [2] (lessons) and [3] (for anatomical locations). [1] https://www.amazon.co.uk/Kundalini-Evolutionary-Energy-Gopi-... [2] https://aypsite.org/MainDirectory.html [3] https://www.amazon.co.uk/Kundalini-Tantra-Swami-Satyananda-S...
我总有一侧鼻孔是堵着的（不过不是全堵），根据我读过的《Kundalini Tantra》这本书所说，这对大多数人来说是正常状态。书中提到这与左右大脑半球的活动有关（通常一侧占主导），强迫自己同时用两个鼻孔均匀呼吸会让……
I have always one nostril blocked (not completely thought) and according to "Kundalini Tantra" book that I read it's usual state for most people. In the book it was connected to the activity of brain laterals (one is dominant) and forcing yourself to breath equally through both nostrils will make…
……呼气后做 20 次 bhastrika 腹部抽吸，然后吸气进入 Kriya 10 做两轮，呼气回到 maha bandha 并做几次 bhastrika。接下来的两轮我做 Kriya 11，这些都出自《Kundalini Tantra》，Manoj 的视频里也有列出。我做交替 kriya 一共做 12 次 Shanmukhi mudra 呼吸——每种各 6 次。做 Kriya 10 时我喜欢把舌头顶在上腭，收紧 20 次并感受……
…perform 20 bastrika stomach pumps with the breath outside then inhale into Kriya 10 for two rounds, back to maha bandha on the exhale and some bastrikas. Then the next two rounds I do Kriya 11 theses are in Kundalini Tantra and also listed on Manoj’s video. I do a total of 12 Shamukhi mudra breaths doing these alternating kriyas – 6 of each. For Kriya 10 I like to rest my tongue on my septum and squeeze off 20 moos feeling…