……那种让人避之不及的“找个宗教信一信”的解决方案，但这些方法其实没有任何魔法或神秘色彩。不过是对人类生活2500年来的细致审视罢了。提两点具体的小建议：我推荐一本篇幅短小、通俗易懂的书，夏洛特·净香·贝克（Charlotte Joko Beck）的《日常禅》（Everyday Zen）。试着静坐大约20分钟，只专注于呼吸。它听起来有多简单，实际做起来就有多难。
…the dreaded "get religion" solution, but there's no magic or mystery in these approaches. Just 2500 years of close examination human life. Two specific, small things: I recommend a short, easy book, "Everyday Zen" by Charlotte Joko Beck. Try to sit still and just breathe for around 20 minutes. It's just as easy and just as hard as it sounds.
这本书的一个绝佳补充可能是夏洛特·净香·贝克的《日常禅》（Everyday Zen）。《禅修指南》（The Mind Illuminated）是冥想练习的技术手册；而《日常禅》则更多是关于如何把你没在冥想时的日常生活也当成修行来对待。（这……
A great counterpart to this book might be Everyday Zen by Charlotte Joko Beck. The Mind Illuminated is a technical manual for meditation practice; Everyday Zen is more about how to think of the rest of your life while you’re not meditating as practice. (It’s…
I just finished Everyday Zen by Charlotte "Joko" Beck, and it's very pragmatic and good, IMO, though you won't learn a lot of doctrine from it. Zen is not a good Buddhist tradition to start with unless you have a skilled personal…
……那种让人避之不及的“找个宗教信一信”的解决方案，但这些方法其实没有任何魔法或神秘色彩。不过是对人类生活2500年来的细致审视罢了。提两点具体的小建议：我推荐一本篇幅短小、通俗易懂的书，夏洛特·净香·贝克（Charlotte Joko Beck）的《日常禅》（Everyday Zen）。试着静坐大约20分钟，只专注于呼吸。它听起来有多简单，实际做起来就有多难。
…the dreaded "get religion" solution, but there's no magic or mystery in these approaches. Just 2500 years of close examination human life. Two specific, small things: I recommend a short, easy book, "Everyday Zen" by Charlotte Joko Beck. Try to sit still and just breathe for around 20 minutes. It's just as easy and just as hard as it sounds.
这本书的一个绝佳补充可能是夏洛特·净香·贝克的《日常禅》（Everyday Zen）。《禅修指南》（The Mind Illuminated）是冥想练习的技术手册；而《日常禅》则更多是关于如何把你没在冥想时的日常生活也当成修行来对待。（这……
A great counterpart to this book might be Everyday Zen by Charlotte Joko Beck. The Mind Illuminated is a technical manual for meditation practice; Everyday Zen is more about how to think of the rest of your life while you’re not meditating as practice. (It’s…
我刚读完夏洛特·“净香”·贝克的《日常禅》（Everyday Zen），我觉得它非常务实而且写得很棒，尽管你从中并不能学到很多教条。禅宗并不是一个适合入门的佛教传承，除非你有一位经验丰富的个人……
I just finished Everyday Zen by Charlotte "Joko" Beck, and it's very pragmatic and good, IMO, though you won't learn a lot of doctrine from it. Zen is not a good Buddhist tradition to start with unless you have a skilled personal…