内在家庭系统疗法
Internal family systems therapy
Richard C. Schwartz · 初版 1995 年
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大多数探索人类心理的理论家都认为其中栖居着各种 subpersonalities。从 Freud 对 id、ego 和 superego 的描述开始，这些内心实体被赋予了形形色色的名称，包括 internal objects、ego states、archetypes and complexes、subselves、inner voices 以及 parts。不论名称为何，在不同理论中它们的描述都惊人地相似，且都被认为对我们的思想和情感产生着强大影响。在他这部重要的新作中，Richard C. Schwartz 将家庭治疗的系统概念应用于这一内心世界。……
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我读过类似的东西。这确实挺让人崩溃的，因为看起来根本无路可走。关于这个话题，《内家庭系统入门》（Introduction to Internal Family Systems）非常有启发性：https://www.amazon.com/Internal-Family-Systems-Therapy-Guilf... 前两章见：https://static1.squarespace.com/static/5205b3d1e4b08b89e5d18...
I've read similar stuff. It sucks since it seems there's no way out. Introduction to Internal Family Systems was very illuminating regarding this topic: https://www.amazon.com/Internal-Family-Systems-Therapy-Guilf... First two chapters: https://static1.squarespace.com/static/5205b3d1e4b08b89e5d18...
……致力于自我疗愈。学术层面我建议去了解一下客体关系理论（Object Relations Theory）和依恋理论（Attachment theory），个人/临床层面推荐皮特·沃克（Pete Walker）的《复杂性创伤后压力综合征：从幸存到茁壮成长》（CPTSD: From Surviving to Thriving）以及理查德·施瓦茨（Richard Schwartz）的《内家庭系统疗法》（Internal Family Systems Therapy）。
…worked on healing themselves. I recommend learning about Object Relations Theory and Attachment theory from an academic perspective, Pete Walker’s CPTSD: From Surviving to Thriving, and Richard Schwartz’s Internal Family Systems Therapy from a personal/clinical perspective.
我最近接触到了内家庭系统（internal family system）模型。目前正在亲自尝试，前景非常可观。该理论创立者理查德·C·施瓦茨写了一本关于这个主题的好书：《内家庭系统疗法》（Internal Family Systems Therapy）。另外这个播客很不错，最后还附带了治疗过程的实操演示：https://www.youtube.com/watch?v=f80xs3MN9mY 希望能帮大家搞明白。
I recently came across internal family system model. I am testing it currently and it has huge promise. Very good book on topic from inventor Richard C. Schwartz: Internal Family Systems Therapy. Also this is a nice podcast with therapy demonstration at the end: https://www.youtube.com/watch?v=f80xs3MN9mY Hope it helps with making sense.
我搜了搜这个帖子，没发现有人提到“内家庭系统”（Internal Family Systems）疗法。如果有人对 IFS 有什么看法，我倒很想听听。我目前正在读理查德·施瓦茨写的一本书《内家庭系统疗法》（Internal Family Systems Therapy）。更多信息见：http://www.selfleadership.org/
I searched this thread and didn't find any reference to "Internal Family Systems" therapy. If anyone has any thoughts on IFS, I'd be interested in hearing them. I'm currently reading a book ("Internal Family Systems Therapy" by Richard Schwartz. Additional info here: http://www.selfleadership.org/
说回你的问题，你了解过内家庭系统疗法（Internal Family Systems Therapy）吗？我目前正在读施瓦茨写的一本关于这方面的书，觉得很有帮助。http://www.amazon.com/Internal-Family-Systems-Therapy-Guilfo...
More to your question, have you looked into Internal Family Systems Therapy? I'm currently reading a book on this by Schwartz, and I'm finding it helpful. http://www.amazon.com/Internal-Family-Systems-Therapy-Guilfo...