……可能这就足够了。在发现拉斯·哈里斯（Russ Harris）之前，我是通过注意力训练[2]来提升对思维的觉察以及心理灵活性的。关于这方面的更多内容，我推荐阿德里安·威尔斯（Adrian Wells）写的《焦虑与抑郁的元认知疗法》（Metacognitive Therapy for Anxiety and Depression）[3]。（注意，这本书相当硬核，是写给心理学家看的。别太在意书名里“焦虑与抑郁”那部分。）此外，正念和冥想也很棒。只要意识到……
…This may be all you need. Before discovering Russ Harris, I developed my awareness of thoughts, as well as my mental flexibility, by doing attention training[2]. For more on this, I would recommend "Metacognitive Therapy for Anxiety and Depression"[3] by Adrain Wells. (Beware, it is quite heavy, written for psychologists. Don't mind the "Anxiety and Depression" part of the title.) Furthermore, mindfulness and meditation is good. Just be aware…
……https://mct-institute.co.uk/self-help/ 但我在研究论文里和 Google 上到处都找不到那本手册。不知道如果有人客客气气去问的话，Wells 博士愿不愿意分享，不过我还没试过。Wells (2009) 的《焦虑与抑郁的元认知疗法》（Metacognitive Therapy for Anxiety and Depression）是一本给治疗师看的指南，但我正用它来自学技巧。不确定心理学家们会不会认同这种做法
…https://mct-institute.co.uk/self-help/ But I couldn't find the manual anywhere in the study paper and by googling it. I wonder if dr Wells would share it if someone kindly asks, but I haven't tried it. Wells (2009). Metacognitive Therapy for Anxiety and Depression is a guide for therapists but I am using it to learn techniques myself. Not sure if psychologists would approve
……可能这就足够了。在发现拉斯·哈里斯（Russ Harris）之前，我是通过注意力训练[2]来提升对思维的觉察以及心理灵活性的。关于这方面的更多内容，我推荐阿德里安·威尔斯（Adrian Wells）写的《焦虑与抑郁的元认知疗法》（Metacognitive Therapy for Anxiety and Depression）[3]。（注意，这本书相当硬核，是写给心理学家看的。别太在意书名里“焦虑与抑郁”那部分。）此外，正念和冥想也很棒。只要意识到……
…This may be all you need. Before discovering Russ Harris, I developed my awareness of thoughts, as well as my mental flexibility, by doing attention training[2]. For more on this, I would recommend "Metacognitive Therapy for Anxiety and Depression"[3] by Adrain Wells. (Beware, it is quite heavy, written for psychologists. Don't mind the "Anxiety and Depression" part of the title.) Furthermore, mindfulness and meditation is good. Just be aware…
……https://mct-institute.co.uk/self-help/ 但我在研究论文里和 Google 上到处都找不到那本手册。不知道如果有人客客气气去问的话，Wells 博士愿不愿意分享，不过我还没试过。Wells (2009) 的《焦虑与抑郁的元认知疗法》（Metacognitive Therapy for Anxiety and Depression）是一本给治疗师看的指南，但我正用它来自学技巧。不确定心理学家们会不会认同这种做法
…https://mct-institute.co.uk/self-help/ But I couldn't find the manual anywhere in the study paper and by googling it. I wonder if dr Wells would share it if someone kindly asks, but I haven't tried it. Wells (2009). Metacognitive Therapy for Anxiety and Depression is a guide for therapists but I am using it to learn techniques myself. Not sure if psychologists would approve