精力管理
The power of full engagement
James E. Loehr · 初版 2003 年
24人推荐
31位读者提及
33次提及
为什么值得读
- 学习管理生活各方面以保留重要精力
- 让人明白既能拼命工作也能充分放松
- 切实改变许多读者的生活工作习惯
一套个人精力训练方案，概述了如何预防职业倦怠并提升工作效率的策略，探讨了如何运用四大核心精力来源、平衡压力与恢复，以及建立积极的日常习惯。
Hacker News 上怎么说
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The power of full engagement
James E. Loehr · 初版 2003 年
一套个人精力训练方案，概述了如何预防职业倦怠并提升工作效率的策略，探讨了如何运用四大核心精力来源、平衡压力与恢复，以及建立积极的日常习惯。
正在加载完整评论……
……Strength http://amzn.to/qTNpgB 《做多快好：TechStars加速创业的秘诀》（Do More Faster: TechStars Lessons to Accelerate Your Startup）http://amzn.to/njSDPh 《社会动物：爱、性格与成就的隐秘来源》（The Social Animal: The Hidden Sources of Love, Character, and Achievement）http://amzn.to/okuaFh 《精力管理：管理精力，而非时间，才是高效与自我更新的关键》（The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal）http://amzn.to/rptuZ9 《不理性的红利：在工作和生活中违抗逻辑的意外好处》（The Upside of Irrationality: The Unexpected Benefits of Defying Logic at Work and at Home）http://amzn.to/oaIDgu
…Strength http://amzn.to/qTNpgB Do More Faster: TechStars Lessons to Accelerate Your Startup http://amzn.to/njSDPh The Social Animal: The Hidden Sources of Love, Character, and Achievement http://amzn.to/okuaFh The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal http://amzn.to/rptuZ9 The Upside of Irrationality: The Unexpected Benefits of Defying Logic at Work and at Home http://amzn.to/oaIDgu
早就有人实践过了，数学 + 跑步才是赢家。去看看托尼·施瓦茨的《精力管理》（The Power of Full Engagement）。他在书里提到，面对你想精通的事情，你不能一味地冲冲冲，必须停下来休息，去做一些完全无关的事，比如跑步。如果不这样，你就会 burnout。
It's been done, and math + running wins. Check out Tony Schwartz the Power of Full Engagement. In it he talks about how you can't just go go go at the thing you want to get good at, you have to take breaks and do completely unrelated things, like running. If you don't, you'll burn out.
……最近一直在搞锻炼这件事。过去好几年光顾着看书了。促使我真正付诸行动的最佳文章是这篇 http://www.mensjournal.com/magazine/everything-you-know-abou...，再搭配《精力管理》（The Power of Full Engagement）这本书 https://www.amazon.com/gp/product/0743226755/ref=as_li_tl?ie... 还有这几位我经常读的作者（其实断断续续的）：斯科特·索农（Scott Sonnon）：http://www.rmaxinternational.com/flowcoach/ 帕维尔·查索林（Pavel Tsatsouline）：……
…exercise thing lately. Just reading for the last several years. Best article, which led me to action, is this http://www.mensjournal.com/magazine/everything-you-know-abou... together with the book The Power of Full Engagement https://www.amazon.com/gp/product/0743226755/ref=as_li_tl?ie... And here are the guys I read regularly (on and off, actually): Scott Sonnon: http://www.rmaxinternational.com/flowcoach/ Pavel Tsatsouline:…
……通宵熬夜加班，而我却在家里陪家人看《危险边缘》（Jeopardy!）。我想表达的是，别听信那些犯了严重错误的人的话。努力工作没错，但去读读托尼·施瓦茨写的《精力管理》（The Power of Full Engagement）吧，你会明白你可以既拼命工作又能好好放松，而且还能把身边所有人都甩在身后。
…burning midnight oil and I was at home watching Jeopardy! with the fam. I guess what I'm trying to say is don't listen to all of those people who are making horrible mistakes. Work hard, but read 'The Power of Full Engagement' by Tony Shwartz and realize that you can work like mad and relax and you will beat the crap out of everyone around you.
读一读托尼·施瓦茨和吉姆·洛尔写的《精力管理》（The power of full engagement）吧。这是一本能改变人生的书。
Read a book called "The power of full engagement" by Tony Schwartz and Jim Loehr. Its a life-changing book.
……现在，不过等当前这套作息更顺手之后我想很快开始。你提到的那篇文章是 Tony Schwartz 写的，我在帖子里提到过他，他的书《The Power of Full Engagement》我怎么推荐都不为过。我从中学到的两个要点是：恢复精力的重要性（我现在会把一天用各种活动切分开，比如去健身房、吃饭，或者读 20 分钟书），以及把任务……
…right now, however I want to soon when the current routine becomes more comfortable. The article you mention is written by Tony Schwartz who I've mentioned in my post, and I can't recommend his book "The Power of Full Engagement" enough. The two main things I took away from it were the importance of renewal (I now break up my day with various activities, such as the gym, meals, or reading a book for 20 minutes) and relating tasks…