为食物辩护

Hacker News 上怎么说

• ilovecomputers · 2011 年

  还有，别吃盒装食品，或者那些经过多道深加工的食品。Michael Pollan 的《In Defense of Food》把这点讲得很透彻，不过我给你一个更简单的定义：吃得健康，就是尽可能接近吃土，但又不是真的吃土。生鲜蔬果、谷物、奶酪，半磅到一磅……

  Also, don't eat boxed foods or foods that went through multiple stages of processing. In Defense of Food by Michael Pollan spells it out very well, but I'll just give you my simple definition: Eating healthy is as close to eating dirt without actually eating dirt. Produce, grain, cheese, 1/2 pound to a pound…

• SwellJoe · 2016 年

  ……这种视角以及它对我们食品供应引发的担忧。Michael Pollan 多年来一直在就这个话题发表引人深思的见解，我建议你去读读《The Omnivore's Dilemma》和《In Defense of Food》。它们有理有据地剖析了为什么我们的食品系统会出现如此严重的偏差，以及为什么这会对我们当下和未来的健康构成威胁。“如果它们真的需求旺盛，按理说工资或利润……

  …this perspective and the concerns it raises about our food supply. Michael Pollan has been writing compellingly on the subject for many years, and I recommend you check out The Omnivore's Dilemma and In Defense of Food. They provide a well-research view of why things are so skewed in our food system, and why that is dangerous to our current and future health. "If they're truly in demand, one would expect wages or profits…

• jberryman · 2009 年

  ……重新配制的低升糖指数（Low Glycemic Index）Wonder Bread，然后一切照旧。我们变得更健康，食品工业又大赚一笔，皆大欢喜。我觉得这是个安利这本书的好机会：Michael Pollan 的《In Defense of Food》。如果你对健康（广义上的健康）、食物以及营养科学和西方饮食的历史感兴趣，这本书真的相当出色。

  …re-formulated Low Glycemic Index Wonder Bread and carry on as usual. We'll be healthier, Food Industry will make another fortune, everyone's happy. Thought this would be a good opportunity to pimp the book: In Defense of Food by Michael Pollan. It's quite extraordinary if you are interested in your health (in the broadest sense of that word), food, and the history of Nutrition Science and the western diet.

• mke · 2019 年

  2010 - Outliers, Malcom Gladwell 2011 - In Defense of Food, Michael Pollan 2012 - Born to Run, Christopher McDougall 2013 - Four Hour Work Week, Tim Ferriss 2014 - Nourishing Traditions, Sally Fallon 2015 - Awaken the Giant Within, Tony Robbins 2016 - Black……

  2010 - Outliers, Malcom Gladwell 2011 - In Defense of Food, Michael Pollan 2012 - Born to Run, Christopher McDougall 2013 - Four Hour Work Week, Tim Ferriss 2014 - Nourishing Traditions, Sally Fallon 2015 - Awaken the Giant Within, Tony Robbins 2016 - Black…

• inklesspen · 2008 年

  吃真正的食物（而不是深加工的类食物物质）。别吃太饱。多吃植物。读读 Michael Pollan 的《In Defense of Food》：http://www.amazon.com/dp/1594201455/。它提供了一种截然不同的思维模型，彻底摆脱了过去几十年主导饮食圈的那种一会儿“红肉有害”、一会儿“不对，碳水有害”、一会儿“少吃脂肪”、一会儿又“多吃 omega-3 脂肪！”的折腾。

  Eat food (as opposed to processed food-like substances). Not too much. Mostly plants. Read Michael Pollan's "In Defense of Food": http://www.amazon.com/dp/1594201455/ It's a whole different model from the shifting "red meat is bad" "no, carbs are bad" "avoid fat" "eat omega-3 fat!" madness that has ruled eating for decades.

• eavc · 2010 年

  抱歉，除了 Michael Pollan 的《In Defense of Food》之外我没有别的资料来源了，不过无论如何我都强烈推荐这本书。

  I'm sorry, I don't have any sources other than Michael Pollan's book, "In Defense of Food," which I highly recommend anyway.

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