姿势的新规则
The new rules of posture
Mary Bond · 初版 2006 年
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HEALTH / EXERCISE “The New Rules of Posture对于从chiropractic和osteopathy到Pilates和yoga等各类bodywork而言都是绝佳的辅助读物。通读全书，让它融入你的切身体验——你的身体会感激你的。”——Anatomy Trains作者Thomas Myers “很少有事情像体态那样既容易被忽视，又对我们的健康和福祉至关重要。Mary Bond提供了丰富的资讯、案例和工具，教会我们如何轻松优雅地站立和活动。”——30 Essential Yoga Poses作者Judith Hanson Lasater博士、物理治疗师（PT） 许多人正是由于自身不良的……引发了背部和全身的疼痛
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……很有分量了。甚至绝大多数医生对此都毫无头绪——考虑到有那么多人饱受背痛折磨却根本治不好，这事实不言自明。2）最好的入门读物是 Mary Bond 写的《The New Rules of Posture: How to Sit, Stand, and Move in the Modern World》（姿势的新法则：现代人的坐、立、行指南）[1]。这是我碰到的唯一一本既采用了正确的整体性方案，又对“硬科学”保持敬畏的书，它解释了……
…saying a lot. Even most doctors don't have the slightest clue -- which should be self-evident, given how many people have back pain and how it's not getting fixed. 2) The best place to start is "The New Rules of Posture: How to Sit, Stand, and Move in the Modern World" by Mary Bond. [1] It's the only book I've come across that takes the right holistic approach, but still maintains respect for "hard" science, explains…
……借鉴了神经科学家 Antonio Damasio 的研究，比如《笛卡尔的错误》（Descartes' Error），这为我们的大脑精神如何投射到身体上提供了科学依据。在身体疗法（bodywork）方面，可以先从 Mary Bond 的《姿势的新法则》（The New Rules of Posture）和 Davies 的《激痛点疗法手册》（The Trigger Point Therapy Workbook）开始入手。
…draws from neuroscientist Antonio Damasio's work such as "Descartes' Error" which provides a scientific basis for how our mind is reflected in our body. In terms of bodywork, start with Mary Bond's "The New Rules of Posture" and Davies' "The Trigger Point Therapy Workbook".
抱歉，但千万别听那本书里的建议，写得太烂了。好得多得多的一本书是《姿势的新法则》（The New Rules of Posture）[1]。看看我在 [2] 写的书评吧，里面也简要解释了为什么《8 Steps》很坑。[1] https://www.amazon.com/New-Rules-Posture-Stand-Modern/dp/159... [2] https://www.amazon.com/gp/customer-reviews/R2CVZCSXVLQ1EM
Sorry, but please don't follow the advice in that book, it's terrible. A far, far better book is "The New Rules of Posture". [1] See my review at [2] which also briefly explains why "8 Steps" is bad. [1] https://www.amazon.com/New-Rules-Posture-Stand-Modern/dp/159... [2] https://www.amazon.com/gp/customer-reviews/R2CVZCSXVLQ1EM
……纠正那些作为诸多问题根源的日常动作毛病。为了解决我自己的毛病，我做了大量调研，看起来我身上的情况正是如此。读完 Mary Bond 的《姿势的新法则》和 Esther Gokhale 的书之后，我意识到自己平时的所有姿态几乎全都是错的。我走路姿势不对、坐姿不对、躺姿不对，连站姿都是错的（这也是为什么升降桌对我完全没起作用）。一本非常……
…correct the day to day movement problems at the root of many problems. I've done a lot of research into correcting my issues and it seems like this is what is happening with me. After reading Mary Bond's New Rules of Posture and Esther Gokhale's book, I realized that the way I do everything is pretty much wrong. I walk wrong, sit wrong, lie down wrong, and stand wrong (which is why a standing desk also didn't help). A great…