buy / borrow these books, and work through them (http://www.amazon.co.uk/Mind-Over-Mood-Change-Changing/dp/08...) (http://www.amazon.co.uk/Overcoming-Anxiety-Helen-Kennerley/d...) Find a friend to help give you a poke now and again. Here's an Australian website that is often recommended. (http://moodgym.anu.edu.au/welcome) A few weeks work will drastically…
…case of severe anxiety when you need help now. On the other hand, you can get fairly inexpensive self-help books which you can use to teach yourself a lot of the CBT techniques: http://www.amazon.co.uk/Overcoming-Anxiety-Self-Help-Behavio... Which isn't even mentioned in the article.
…dispensed by a therapist. But these mental tools have been crucial to improving my own mental health. Some great books on that go into more depth than I ever could include Feeling Good by Burns or Byrne, Overcoming Anxiety and Overcoming Depression.
去买/借这几本书，照着好好做（http://www.amazon.co.uk/Mind-Over-Mood-Change-Changing/dp/08...）（http://www.amazon.co.uk/Overcoming-Anxiety-Helen-Kennerley/d...）。找个朋友时不时推你一把。这里有个经常被推荐的澳大利亚网站：（http://moodgym.anu.edu.au/welcome）。花上几周时间，就会彻底……
buy / borrow these books, and work through them (http://www.amazon.co.uk/Mind-Over-Mood-Change-Changing/dp/08...) (http://www.amazon.co.uk/Overcoming-Anxiety-Helen-Kennerley/d...) Find a friend to help give you a poke now and again. Here's an Australian website that is often recommended. (http://moodgym.anu.edu.au/welcome) A few weeks work will drastically…
……严重焦虑症发作、急需帮助的时候。但另一方面，你也可以买到一些相当便宜的自助书籍，来自学大量的CBT（认知行为疗法）技巧：http://www.amazon.co.uk/Overcoming-Anxiety-Self-Help-Behavio... 这点文章里甚至提都没提。
…case of severe anxiety when you need help now. On the other hand, you can get fairly inexpensive self-help books which you can use to teach yourself a lot of the CBT techniques: http://www.amazon.co.uk/Overcoming-Anxiety-Self-Help-Behavio... Which isn't even mentioned in the article.
……由心理治疗师来开解。但这些思维工具对改善我自己的心理健康确实起到了关键作用。一些讲得比我能说的要深入得多的好书包括Burns（或Byrne）写的《Feeling Good》，以及《Overcoming Anxiety》和《Overcoming Depression》。
…dispensed by a therapist. But these mental tools have been crucial to improving my own mental health. Some great books on that go into more depth than I ever could include Feeling Good by Burns or Byrne, Overcoming Anxiety and Overcoming Depression.