Self-directed behavior - Watson This is a textbook for behavior change course, but it is 100% practical (project to pass subject is to change some kind of behavior) Only tested information Science-based. This book can change…
For any kind of self-modification project, I strongly recommend the book "Self-directed behavior" by Watson & Tharp. It's the thinking man's (or woman's) self-help book, with general all-purpose advice for any kind of change. Very practical and very useful.
A book that I have found very useful for both developing new habits and breaking existing unproductive habits is "Self-Directed Behavior" by Watson & Tharp. It's based on scientific research, but the ideas are presented clearly and in a practically useful way. It's also about more than just the introduction or changing of habits - it also…
As somebody who has suffered basically the exact same thing, one book that has immensely helped is: https://www.amazon.com/Self-Directed-Behavior-Self-Modificat... Essentially I found that I could tackle any task, but on the first flash of some other more exciting idea, feeling or sensation, I would drift off. The book boils doing to finding…
……你需要优化自己，那我建议跳过针对千禧一代的畅销书单，去追本溯源。几本推荐：《Self Help Without the Hype》（R. Epstein）、《Tiny Habits》（BJ Fogg）、《Self-Directed Behavior: Self-Modification for Personal Adjustment》（Watson/Tharp）、《Don't Shoot the Dog》（Pryor）。说实话，光看第一本可能就够了。
…you need to optimize yourself, I’d recommend to skip the millennial bestseller lists and to closer to the source. A few recommendations: Self Help Without the Hype (R. Epstein) Tiny Habits (BJ Fogg) Self-Directed Behavior: Self-Modification for Personal Adjustment (Watson/Tharp) Don't Shoot the Dog (Pryor) Really, just the first one will likely be enough.
……能运行在“无限多台设备”上。图啥呢，除非是找了个枪手团队一起写日记？- Lost It!：每年 28 刀。大概是想说 Lose It! 吧——一个减肥 App？直接换成书吧：《The Blue Zones》、《Spark》、《Self-Directed Behavior》。- Habitica：每年 63 刀。习惯追踪、游戏化。换成书吧。这些都是策略，而不是技术。策略学一次就能用一辈子。- Ulysses：每年 67 刀。一款 Mac 上的写作 App。……
…that runs on "unlimited devices." Why, unless writing the journal with a team of ghostwriters? - Lost It!: $28/year. Supposed to be Lose It!—a weight-loss app? Replace with books: The Blue Zones, Spark, Self-Directed Behavior. - Habitica: $63/year. Habit tracking, gamification. Replace with books. These are tactics, not technologies. Learn the tactics once and use them for life. - Ulysses: $67/year. A writing app for Macs.…
《Self-directed behavior》- Watson。这是门行为改变课程的教材，但它 100% 实用（要通过这门课的项目就是去改变某种行为）。全都是经过检验的信息，基于科学。这本书能改变……
Self-directed behavior - Watson This is a textbook for behavior change course, but it is 100% practical (project to pass subject is to change some kind of behavior) Only tested information Science-based. This book can change…
对于任何形式的自我修正项目，我都强烈推荐 Watson & Tharp 写的《Self-directed behavior》。这是一本给有独立思考能力的人看的 self-help 书，针对各种改变提供了通用且万能的建议。非常实用，非常管用。
For any kind of self-modification project, I strongly recommend the book "Self-directed behavior" by Watson & Tharp. It's the thinking man's (or woman's) self-help book, with general all-purpose advice for any kind of change. Very practical and very useful.
有一本书我觉得在培养新习惯和戒掉不良旧习惯方面都极其有用，那就是 Watson & Tharp 的《Self-Directed Behavior》。它是基于科学研究的，但观点表述得很清晰，而且非常实用。它讲的也不仅仅是引入或改变习惯——它还……
A book that I have found very useful for both developing new habits and breaking existing unproductive habits is "Self-Directed Behavior" by Watson & Tharp. It's based on scientific research, but the ideas are presented clearly and in a practically useful way. It's also about more than just the introduction or changing of habits - it also…
作为遭受过基本一模一样困扰的人，有一本书给了我极大帮助：https://www.amazon.com/Self-Directed-Behavior-Self-Modificat... 本质上我发现自己能搞定任何任务，但只要一闪现出某个更让人兴奋的想法、感觉或冲动，我就会走神。这本书归根结底是要找到……
As somebody who has suffered basically the exact same thing, one book that has immensely helped is: https://www.amazon.com/Self-Directed-Behavior-Self-Modificat... Essentially I found that I could tackle any task, but on the first flash of some other more exciting idea, feeling or sensation, I would drift off. The book boils doing to finding…
……你需要优化自己，那我建议跳过针对千禧一代的畅销书单，去追本溯源。几本推荐：《Self Help Without the Hype》（R. Epstein）、《Tiny Habits》（BJ Fogg）、《Self-Directed Behavior: Self-Modification for Personal Adjustment》（Watson/Tharp）、《Don't Shoot the Dog》（Pryor）。说实话，光看第一本可能就够了。
…you need to optimize yourself, I’d recommend to skip the millennial bestseller lists and to closer to the source. A few recommendations: Self Help Without the Hype (R. Epstein) Tiny Habits (BJ Fogg) Self-Directed Behavior: Self-Modification for Personal Adjustment (Watson/Tharp) Don't Shoot the Dog (Pryor) Really, just the first one will likely be enough.
……能运行在“无限多台设备”上。图啥呢，除非是找了个枪手团队一起写日记？- Lost It!：每年 28 刀。大概是想说 Lose It! 吧——一个减肥 App？直接换成书吧：《The Blue Zones》、《Spark》、《Self-Directed Behavior》。- Habitica：每年 63 刀。习惯追踪、游戏化。换成书吧。这些都是策略，而不是技术。策略学一次就能用一辈子。- Ulysses：每年 67 刀。一款 Mac 上的写作 App。……
…that runs on "unlimited devices." Why, unless writing the journal with a team of ghostwriters? - Lost It!: $28/year. Supposed to be Lose It!—a weight-loss app? Replace with books: The Blue Zones, Spark, Self-Directed Behavior. - Habitica: $63/year. Habit tracking, gamification. Replace with books. These are tactics, not technologies. Learn the tactics once and use them for life. - Ulysses: $67/year. A writing app for Macs.…