Thanks for the Link to the book, I put it on my list! I have read "Relaxation Response" a few years back (https://www.amazon.com/Relaxation-Response-Herbert-Benson/dp...) and shortly after have practiced this method every day for 6 weeks with my partner. We did this by listening to the…
The technique seems (from what little info they give) to be a simplified version of TM. A Harvard Cardiologist also created a simplified version of TM and you can probably get the book The Relaxation Response from a library. Even better, here's an online step-by-step guide: http://www.relaxationresponse.org/steps/
I can highly recommend reading the Relaxation Response for a scientific treatment of meditation. Much like exercise, if it came in pill form, everybody would take it.
When I first started meditating I found the book The Relaxation Response helpful. It has a one page guide to activating the parasympathetic nervous system and is non-spiritual in its application.
谢谢推荐这本书的链接，我已经加到书单里了！我几年前读过《Relaxation Response》（https://www.amazon.com/Relaxation-Response-Herbert-Benson/dp...），之后不久我和伴侣连续 6 周每天都练习这个方法。我们当时的做法是听着…
Thanks for the Link to the book, I put it on my list! I have read "Relaxation Response" a few years back (https://www.amazon.com/Relaxation-Response-Herbert-Benson/dp...) and shortly after have practiced this method every day for 6 weeks with my partner. We did this by listening to the…
这种技巧（从他们给的极少信息来看）似乎是超觉静坐（TM）的简化版。一位哈佛的心脏病专家也创造了一种 TM 的简化版，你大概可以从图书馆借到这本《The Relaxation Response》。更棒的是，这里有一份在线分步指南：http://www.relaxationresponse.org/steps/
The technique seems (from what little info they give) to be a simplified version of TM. A Harvard Cardiologist also created a simplified version of TM and you can probably get the book The Relaxation Response from a library. Even better, here's an online step-by-step guide: http://www.relaxationresponse.org/steps/
我强烈推荐阅读《Relaxation Response》，看看对冥想的科学剖析。这很像运动，要是能做成药丸，人人都会抢着吃。
I can highly recommend reading the Relaxation Response for a scientific treatment of meditation. Much like exercise, if it came in pill form, everybody would take it.
刚开始冥想的时候，我觉得《The Relaxation Response》这本书很有帮助。里面有一页激活副交感神经系统的指南，而且在实际应用中毫无神棍玄学色彩。
When I first started meditating I found the book The Relaxation Response helpful. It has a one page guide to activating the parasympathetic nervous system and is non-spiritual in its application.