如果你对睡眠及其重要性的人类学视角感兴趣，可以看看《Lights Out: Sleep, Sugar and Survival》（http://www.amazon.com/Lights-Out-Sleep-Sugar-Survival/dp/067...）
If you're interested in a more anthropological perspective on sleep and its importance, check out "Lights Out: Sleep, Sugar and Survival" (http://www.amazon.com/Lights-Out-Sleep-Sugar-Survival/dp/067...)
「创业」圈子里睡眠不被真正重视，这真是愚蠢之人的恶心写照。多睡觉！一个很好的资源是 T.S. Wiley 写的《Lights Out! Sleep, Sugar, and Survival》。这本书最终会进入一些有争议的领域，没有太多数据支持其主张，但大约前半部分主要讲睡眠，非常有价值……
The fact that sleep is not really valued in the "start up" community is a disgusting reflection of stupid people. SLEEP MORE. A great resource is a book called `Lights Out! Sleep, Sugar, and Survival` by T.S. Wiley. They book eventually gets into some controversial territory without much data to support the claims, but the first half or so is largely about sleep and invaluable.…
There is a whole book on the ill effects of too much light in modern times -- Lights Out (https://www.simonandschuster.com/books/Lights-Out/T-S-Wiley/...)
如果你对睡眠及其重要性的人类学视角感兴趣，可以看看《Lights Out: Sleep, Sugar and Survival》（http://www.amazon.com/Lights-Out-Sleep-Sugar-Survival/dp/067...）
If you're interested in a more anthropological perspective on sleep and its importance, check out "Lights Out: Sleep, Sugar and Survival" (http://www.amazon.com/Lights-Out-Sleep-Sugar-Survival/dp/067...)
「创业」圈子里睡眠不被真正重视，这真是愚蠢之人的恶心写照。多睡觉！一个很好的资源是 T.S. Wiley 写的《Lights Out! Sleep, Sugar, and Survival》。这本书最终会进入一些有争议的领域，没有太多数据支持其主张，但大约前半部分主要讲睡眠，非常有价值……
The fact that sleep is not really valued in the "start up" community is a disgusting reflection of stupid people. SLEEP MORE. A great resource is a book called `Lights Out! Sleep, Sugar, and Survival` by T.S. Wiley. They book eventually gets into some controversial territory without much data to support the claims, but the first half or so is largely about sleep and invaluable.…
有一整本书讲现代过多光照的害处——《Lights Out》（https://www.simonandschuster.com/books/Lights-Out/T-S-Wiley/...）
There is a whole book on the ill effects of too much light in modern times -- Lights Out (https://www.simonandschuster.com/books/Lights-Out/T-S-Wiley/...)