…https://www.amazon.com/gp/product/0070296898/ref=dbs_a_def_r... - 以独一无二的方式给我讲透了 C++。《SQL for smarties》- 你喜欢从数据库里捞东西吗？我也喜欢！https://www.amazon.com/Joe-Celkos-SQL-Smarties-Programming/d... BKS 艾扬格的《Light on Yoga》/《Light on Pranayama》（呼吸控制），因为你需要更好地了解自己的身体 https://www.amazon.com/Light-Pr%C3%A3n%C3%A3y%C3%A3ma-Yogic-... Daniel Reid 的《A handbook of Chinese healing herbs》 为什么？中草药学…
…https://www.amazon.com/gp/product/0070296898/ref=dbs_a_def_r... - explained C++ to me in a way no others did SQL for smarties - You like getting shit out of databases? Me too! https://www.amazon.com/Joe-Celkos-SQL-Smarties-Programming/d... Light on Yoga/Light on Pranayama (breath control) BKS Iyengar Because you need to know your body better https://www.amazon.com/Light-Pr%C3%A3n%C3%A3y%C3%A3ma-Yogic-... A handbook of Chinese healing herbs - Daniel Reid Why? Chinese herbalism…
…which injects oxygenated red blood cells into circulation. [1][2] It obviously has an effect on respiratory capacity as well. [3] There are plenty of resources on Nadi Shodhana -- I'd suggest Iyengar's "Light on Pranayama" -- but I'd recommend starting with a 1:1:1 ratio of inhale:hold:exhale counts through alternate nostrils, then moving on to 1:2:2 and then 1:4:2. [1] https://vcresearch.berkeley.edu/news/enlarged-spleen-key-div...…
…technique, which you can follow along an intro of on his YouTube [1]. All of it is pretty similar to various pranayama techniques that have existed in the yogas for thousands of years though. Iyengar's Light on Pranayama is a good resource for the various practices [2]. While Wim Hof and Holotropic Breathwork are slightly different, the closest to them from the yogas would maybe be bhastrika pranayam (and here's a random…
…https://www.amazon.com/gp/product/0070296898/ref=dbs_a_def_r... - 以独一无二的方式给我讲透了 C++。《SQL for smarties》- 你喜欢从数据库里捞东西吗？我也喜欢！https://www.amazon.com/Joe-Celkos-SQL-Smarties-Programming/d... BKS 艾扬格的《Light on Yoga》/《Light on Pranayama》（呼吸控制），因为你需要更好地了解自己的身体 https://www.amazon.com/Light-Pr%C3%A3n%C3%A3y%C3%A3ma-Yogic-... Daniel Reid 的《A handbook of Chinese healing herbs》 为什么？中草药学…
…https://www.amazon.com/gp/product/0070296898/ref=dbs_a_def_r... - explained C++ to me in a way no others did SQL for smarties - You like getting shit out of databases? Me too! https://www.amazon.com/Joe-Celkos-SQL-Smarties-Programming/d... Light on Yoga/Light on Pranayama (breath control) BKS Iyengar Because you need to know your body better https://www.amazon.com/Light-Pr%C3%A3n%C3%A3y%C3%A3ma-Yogic-... A handbook of Chinese healing herbs - Daniel Reid Why? Chinese herbalism…
艾扬格写的《Light on Pranayama》是一本关于瑜伽呼吸法（pranayama）的绝佳好书，很适合想学习各种技巧和练习方法的人。
“Light on Pranayama” by Iyengar is a great book on yogic breathing (pranayama) for anyone interested in learning various techniques and exercises.
另一部现代（但依然十分专业技术向）的论著是 B.K.S. 艾扬格的《Light on Pranayama》。
Another modern (but still technical) treatment is Light on Pranayama by B.K.S. Iyengar.
…它会将富氧红细胞注入血液循环。[1][2] 显然它对呼吸容量也有影响。[3] 关于 Nadi Shodhana 的资料很多——我建议看艾扬格的《Light on Pranayama》——但我建议先从通过左右鼻孔交替呼吸、吸气:屏息:呼气比例为 1:1:1 的计数开始，然后再进阶到 1:2:2，最后到 1:4:2。[1] https://vcresearch.berkeley.edu/news/enlarged-spleen-key-div...…
…which injects oxygenated red blood cells into circulation. [1][2] It obviously has an effect on respiratory capacity as well. [3] There are plenty of resources on Nadi Shodhana -- I'd suggest Iyengar's "Light on Pranayama" -- but I'd recommend starting with a 1:1:1 ratio of inhale:hold:exhale counts through alternate nostrils, then moving on to 1:2:2 and then 1:4:2. [1] https://vcresearch.berkeley.edu/news/enlarged-spleen-key-div...…
…技巧，你可以在他的 YouTube [1] 上跟着看入门介绍。不过这整套东西跟瑜伽里存在了数千年的各种 pranayama 技巧都非常相似。艾扬格的《Light on Pranayama》是了解各种练习法的好资料 [2]。虽然 Wim Hof 和全脑呼吸（Holotropic Breathwork）略有不同，但瑜伽里跟它们最接近的可能要数 bhastrika pranayam（风箱调息）了（顺手贴一个…
…technique, which you can follow along an intro of on his YouTube [1]. All of it is pretty similar to various pranayama techniques that have existed in the yogas for thousands of years though. Iyengar's Light on Pranayama is a good resource for the various practices [2]. While Wim Hof and Holotropic Breathwork are slightly different, the closest to them from the yogas would maybe be bhastrika pranayam (and here's a random…