……我不是专家。下面这些只是对我挺管用的方法。每个人情况不同（YMMV）。在开始这个或任何锻炼计划前请咨询医生。诸如此类。关于这个主题我看过最好的一本书是 Lawrence LeShan 的《How to Meditate》。http://www.amazon.com/dp/0316880620 冥想不是什么魔法，不是单纯的减压，也绝不容易。把它当成健身锻炼来对待，因为它的本质就是锻炼。做点功课……
…I am not an expert. What follows is what has worked pretty good for me. YMMV. Consult your doctor before beginning this or any exercise program. Etc. The best book that I've seen on the subject is "How to Meditate" by Lawrence LeShan. http://www.amazon.com/dp/0316880620 Meditation isn't magic, it's not stress relief, and it's not easy. Approach it like working out, because that's what it is. Do some research,…
……更高效、注意力更集中。最难的一点是别去琢磨待会儿要办的那堆事，真正让自己静下来。关于冥想，Lawrence LeShan 的《How to Meditate》是一本非常实在且实用的读物。我觉得它干货很多，为开始和深入冥想练习提供了很多入手点。我不时会写写有趣的冥想经历或者一些……
…productive and more focused. The hardest thing is not thinking about all the things you have to do after this, and really just be still. A practical and pragmatic source on meditation is Lawrence LeShan's "How to Meditate". I found it to be an informative read and provide a lot of places to both start and expand a meditation practice. From time to time I will write about interesting meditation experiences or just ways…
……我不是专家。下面这些只是对我挺管用的方法。每个人情况不同（YMMV）。在开始这个或任何锻炼计划前请咨询医生。诸如此类。关于这个主题我看过最好的一本书是 Lawrence LeShan 的《How to Meditate》。http://www.amazon.com/dp/0316880620 冥想不是什么魔法，不是单纯的减压，也绝不容易。把它当成健身锻炼来对待，因为它的本质就是锻炼。做点功课……
…I am not an expert. What follows is what has worked pretty good for me. YMMV. Consult your doctor before beginning this or any exercise program. Etc. The best book that I've seen on the subject is "How to Meditate" by Lawrence LeShan. http://www.amazon.com/dp/0316880620 Meditation isn't magic, it's not stress relief, and it's not easy. Approach it like working out, because that's what it is. Do some research,…
……更高效、注意力更集中。最难的一点是别去琢磨待会儿要办的那堆事，真正让自己静下来。关于冥想，Lawrence LeShan 的《How to Meditate》是一本非常实在且实用的读物。我觉得它干货很多，为开始和深入冥想练习提供了很多入手点。我不时会写写有趣的冥想经历或者一些……
…productive and more focused. The hardest thing is not thinking about all the things you have to do after this, and really just be still. A practical and pragmatic source on meditation is Lawrence LeShan's "How to Meditate". I found it to be an informative read and provide a lot of places to both start and expand a meditation practice. From time to time I will write about interesting meditation experiences or just ways…
给那些想要一本客观中立、不带宗教和神秘主义色彩指南的人的另一个建议：Lawrence LeShan 的《How to Meditate》。
Another suggestion for anyone who would prefer a guide that is unbiased/free of religion and mysticism: How to Meditate by Lawrence LeShan.