这一点是关键。多年前读 Julian Simon 的《Good Mood》时我就领悟到，幸福感基本上就是你的现实与你的期望之间的比率。当你的现实无法改变时，调整期望就是通往幸福的捷径。我把这招用在……效果特别好。
This is key. Many years ago, I learned while reading Julian Simon's Good Mood that happiness is basically the ratio between your reality and your expectations. When your reality is immutable, adjusting your expectations is the path to happiness. I've had great results applying…
如果你需要应对抑郁症的帮助，而且更倾向于自己摸索解决，可以考虑看看 Julian Simon 的《Good Mood: The New Psychology of Overcoming Depression》。里面有些内容我不太理解，但我知道其中的大部分都帮到了我和几个患抑郁症的朋友。[1] http://www.juliansimon.com/writings/Good_Mood/
If you need help with depression and would rather try to figure it out yourself, consider Julian Simon's "Good Mood: The New Psychology of Overcoming Depression". Some of it didn't make sense to me, but I know much of it has helped me and a few depressed friends. [1] http://www.juliansimon.com/writings/Good_Mood/
这一点是关键。多年前读 Julian Simon 的《Good Mood》时我就领悟到，幸福感基本上就是你的现实与你的期望之间的比率。当你的现实无法改变时，调整期望就是通往幸福的捷径。我把这招用在……效果特别好。
This is key. Many years ago, I learned while reading Julian Simon's Good Mood that happiness is basically the ratio between your reality and your expectations. When your reality is immutable, adjusting your expectations is the path to happiness. I've had great results applying…
如果你需要应对抑郁症的帮助，而且更倾向于自己摸索解决，可以考虑看看 Julian Simon 的《Good Mood: The New Psychology of Overcoming Depression》。里面有些内容我不太理解，但我知道其中的大部分都帮到了我和几个患抑郁症的朋友。[1] http://www.juliansimon.com/writings/Good_Mood/
If you need help with depression and would rather try to figure it out yourself, consider Julian Simon's "Good Mood: The New Psychology of Overcoming Depression". Some of it didn't make sense to me, but I know much of it has helped me and a few depressed friends. [1] http://www.juliansimon.com/writings/Good_Mood/