……耐心和努力。你愿意做个实验吗？比如坚持一个月，每天花个30到45分钟，就看看有没有效果？如果愿意的话，大卫·约翰逊（David Johnson）写的一本免费书《通往涅槃之路》（The Path to Nibbana）里详细描述了这套流程。它看起来可能带有宗教色彩，可能会让你有点反感，但如果你乐意，完全可以把它单纯看作一种心理训练技巧，有点像 CBT（认知行为疗法）……
…patience and effort. Would you be willing to try an experiment that requires 30-45 minutes every day for, say, a month, just to see if it works? If so, the process is described in a free book called "The Path to Nibbana" by David Johnson. It may seem religious, and that might turn you off, but if you prefer, it makes perfect sense to think of the process as just a psychological training technique, something like CBT.…
……耐心和努力。你愿意做个实验吗？比如坚持一个月，每天花个30到45分钟，就看看有没有效果？如果愿意的话，大卫·约翰逊（David Johnson）写的一本免费书《通往涅槃之路》（The Path to Nibbana）里详细描述了这套流程。它看起来可能带有宗教色彩，可能会让你有点反感，但如果你乐意，完全可以把它单纯看作一种心理训练技巧，有点像 CBT（认知行为疗法）……
…patience and effort. Would you be willing to try an experiment that requires 30-45 minutes every day for, say, a month, just to see if it works? If so, the process is described in a free book called "The Path to Nibbana" by David Johnson. It may seem religious, and that might turn you off, but if you prefer, it makes perfect sense to think of the process as just a psychological training technique, something like CBT.…
《通往涅槃之路》（The Path to Nibbana），作者是大卫·约翰逊（David Johnson）。
The Path to Nibbana, by David Johnson.