我有一本医学博士乔尔·富尔曼（Joel Fuhrman）写的书，叫《为了健康的断食与饮食》（Fasting and Eating for Health，ISBN 0-312-18719-X）。他在书里建议大概每 10 年进行一次 10 到 15 天的断食。几个月前我还真完成了一次 10 天的纯喝水断食（正好用来……
I have a book called Fasting and Eating for Health by Joel Fuhrman MD (ISBN 0-312-18719-X). In it, he recommends fasting for between 10 - 15 days around once every 10 years. I have actually completed a 10 day water only fast a few months ago (good use…
……近期相关的书籍包括道格拉斯·J·莱尔博士（Douglas J. Lisle, Ph.D）与艾伦·戈德哈默脊骨神经医学博士（Alan Goldhamer, D.C.，来自 TrueNorth 健康中心）合著的《快乐陷阱：掌控破坏健康与幸福的无形力量》（The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness），以及医学博士乔尔·富尔曼的《为了健康的断食与饮食：战胜疾病的医生方案》（Fasting and Eating for Health: A Medical Doctor's Program for Conquering Disease）。不过关于这个话题还有年代更久远的书，包括赫伯特·谢尔顿（Herbert Shelton）的作品。断食或许能通过刺激……来帮助改善记忆功能。
…Related recent books include "The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness" by Douglas J. Lisle, Ph.D and Alan Goldhamer, D.C. (of the TrueNorth Health Center) and "Fasting and Eating for Health: A Medical Doctor's Program for Conquering Disease" by Joel Fuhrman, MD. There are much older books on this though, including by Herbert Shelton. Fasting may help improve memory function by stimulating…
我有一本医学博士乔尔·富尔曼（Joel Fuhrman）写的书，叫《为了健康的断食与饮食》（Fasting and Eating for Health，ISBN 0-312-18719-X）。他在书里建议大概每 10 年进行一次 10 到 15 天的断食。几个月前我还真完成了一次 10 天的纯喝水断食（正好用来……
I have a book called Fasting and Eating for Health by Joel Fuhrman MD (ISBN 0-312-18719-X). In it, he recommends fasting for between 10 - 15 days around once every 10 years. I have actually completed a 10 day water only fast a few months ago (good use…
……近期相关的书籍包括道格拉斯·J·莱尔博士（Douglas J. Lisle, Ph.D）与艾伦·戈德哈默脊骨神经医学博士（Alan Goldhamer, D.C.，来自 TrueNorth 健康中心）合著的《快乐陷阱：掌控破坏健康与幸福的无形力量》（The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness），以及医学博士乔尔·富尔曼的《为了健康的断食与饮食：战胜疾病的医生方案》（Fasting and Eating for Health: A Medical Doctor's Program for Conquering Disease）。不过关于这个话题还有年代更久远的书，包括赫伯特·谢尔顿（Herbert Shelton）的作品。断食或许能通过刺激……来帮助改善记忆功能。
…Related recent books include "The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness" by Douglas J. Lisle, Ph.D and Alan Goldhamer, D.C. (of the TrueNorth Health Center) and "Fasting and Eating for Health: A Medical Doctor's Program for Conquering Disease" by Joel Fuhrman, MD. There are much older books on this though, including by Herbert Shelton. Fasting may help improve memory function by stimulating…