滋养的传统
Nourishing traditions
Sally Fallon · 初版 1995 年
5人推荐
7位读者提及
9次提及
Nourishing Traditions 追溯先祖的饮食习俗，展望老少咸宜的长久健康未来，为现代家庭提供了一本关于明智选择食材和规范烹饪技巧的迷人指南。营养学研究者 Sally Fallon 将先哲的智慧与最新的独立可靠科学研究融会贯通。经过修订与扩充的第二版收录了 700 多道精选食谱，不仅能够满足挑剔美食家的要求，也非常适合忙碌的父母。
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2010 - 《异类》（Outliers），Malcom Gladwell 2011 - 《为食物辩护》（In Defense of Food），Michael Pollan 2012 - 《天生就会跑》（Born to Run），Christopher McDougall 2013 - 《每周工作4小时》（Four Hour Work Week），Tim Ferriss 2014 - 《传统滋养饮食》（Nourishing Traditions），Sally Fallon 2015 - 《唤醒心中的巨人》（Awaken the Giant Within），Tony Robbins 2016 - 《黑天鹅》（Black Swan），Nicolas Taleb 2017 - 《别闹了，费曼先生！》（Surely You’re Joking Mr Feynman），Richard Feynman 2018 - 《先知》（The Prophet），Khalil Gibran 2019 - Three…
2010 - Outliers, Malcom Gladwell 2011 - In Defense of Food, Michael Pollan 2012 - Born to Run, Christopher McDougall 2013 - Four Hour Work Week, Tim Ferriss 2014 - Nourishing Traditions, Sally Fallon 2015 - Awaken the Giant Within, Tony Robbins 2016 - Black Swan, Nicolas Taleb 2017 - Surely You’re Joking Mr Feynman, Richard Feynman 2018 - The Prophet, Khalil Gibran 2019 - Three…
……我一天只需要吃一两顿。有兴趣的朋友可以去看看，网上有很多很棒的 paleo（原始饮食）网站，不过我建议先从 http://paleonu.com 和 http://freetheanimal.com 开始。另外如果可以的话，去读读 Sally Fallon 写的《传统滋养饮食》（Nourishing Traditions）。
…I only need to eat once or twice a day. For anyone interested, there's a lot of good paleo sites out there, but I'd start with http://paleonu.com and http://freetheanimal.com And if you can, pick up Nourishing Traditions by Sally Fallon.
……为了改善一些健康问题，我也在坚持类似的饮食法（GAPS），刚开始几周因为糖分/碳水戒断反应特别难受，但之后就好转了很多。对于那些还想继续摄入部分碳水的人，我推荐《传统滋养饮食》（Nourishing Traditions）这本书。它是基于特殊碳水化合物饮食法（SCD）的，我最终的目标也是过渡到这种饮食法，因为在经过妥善处理后，它对谷物/豆类/乳制品的要求会更宽松一些……
…following a similar diet (GAPS) to improve some health issues and found that the first few weeks were tough because of sugar/carb withdrawal symptoms but it improved a lot after that. I'd recommend the book Nourishing Traditions for anyone wanting to keep eating some carbs. It's based on the Specific Carbohydrate Diet which it's my aim to transition to eventually as it's a bit more relaxed about grains/pulses/dairy when prepared…
上网搜搜《传统滋养饮食》（Nourishing Traditions）。对 hacker 们来说，这是个绝佳的研究课题。如今肠道问题之所以这么普遍，罪魁祸首就是劣质加工食品。如果谷物（加上豆类和坚果）按照传统方式处理，那么……
Lookup "Nourishing Traditions" online. It's a fantastic research topic for hackers. It's because of poorly processed foods that gut issues are so common nowadays. If grains (plus legumes and nuts) are prepared traditionally, the…
……这种饮食的入门/操作指南（顺便给像我这样的鱼素者也整一份）。因为这太棒了。其次，我和朋友们（好多年以前了，真是岁月不饶人）超级迷 Weston Price 以及根据他的研究写成的那本（食谱/烹饪）书《传统滋养饮食》（Nourishing Traditions）。凡是对上述内容感兴趣的人，我都推荐这本书。你得出这些结论，有受过这本书的启发吗？
…101/how-to for this diet (and include one for pescatarians like me). Cuz this is great. Second, my friends and I (years and tears ago) got really into Price and the (recipe /cook) book based on his work, Nourishing Traditions. I recommend this work to anyone into the above. Was this book a part of you coming to these conclusions?
在营养学和牙科学的早期研究方面，Weston A Price 绝对是绕不开的大师。当年《传统滋养饮食》（Nourishing Traditions）流行开来的时候，他的《营养与身体退化》（Nutrition and Physical Degeneration）也在四处流传。在我看来，Price 确凿地证明了：现代西方饮食一旦传入那些食用传统食物的文明，下一代人的牙齿就会变得奇差无比，下颌也会……
Weston A Price is really the go-to for the early research in nutrition and dentistry. His book Nutrition and Physical Degeneration was making the rounds back when Nourishing Traditions became popular. Price, conclusively in my mind, showed that the moment the modern western was introduced into cultures who ate traditional foods, the next generation had terrible teeth, jaws that were…