如果你还没读过，一定要去读 Peter Attia 的《Outlive》。书中讨论了我们在营养学方面确切知道的东西（少得可怜）。这又是一个相关性而非因果性的结果。
If you haven’t, do read Outlive by Peter Attia. It discusses what we know about nutrition for certain (very little). This yet another correlation not causality result.
For anyone interested further in this topic and generally the four horsemen(t2 diabetes, heart disease, cancer, and Alzheimer's disease), the book Outlive by Peter Attia is a very good general overview of factors that affect each, how medicine will need to evolve to a more preventative stance to move the needle on these diseases, what biomarkers are being…
这是 Peter Attia 博士的新书《Outlive》中的核心论点。RCT（随机对照试验）固然好，但在现实中，我们永远不可能开展能为预防慢性病（很可能会要了我们大多数人命的病）提供明确证据的长期 RCT。一个长期的……
This is a central point in the new book Outlive by Dr. Peter Attia. RCTs are great, but realistically we're never going to have long-term RCTs that give clear evidence on prevention of the chronic diseases that will probably kill most of us. A long…
我刚读完了 Peter Attia 和 Bill Gifford 合著的《Outlive》[0]，很喜欢它让我把健身看作贯穿到老的生活一部分，而不仅仅是为了达成某个具体目标（跑一场比赛、爬……）才去做的事情。
I just read Outlive by Peter Attia and Bill Gifford [0] and liked it for how it made me think about fitness as part of life into old age and not just a specific thing to do in order to accomplish something (run a race, climb…
这个问题太复杂了，在这里一句两句说不清。如果你真想深入探究，包括运动、营养、睡眠和药物等，Peter Attia 博士的新书《Outlive: The Science & Art of Longevity》对我们目前的认知做了相当出色的总结。https://peterattiamd.com/outlive/ 我不会从预算有限的角度来看待这个问题。……
That is way too complex a question to answer here. If you really want to dig into it including exercise, nutrition, sleep, and medications then the new book "Outlive: The Science & Art of Longevity" by Dr. Peter Attia is a pretty good summary of what we currently know. https://peterattiamd.com/outlive/ I wouldn't think of this from a limited budget perspective.…
Feedback: - This is great to link to breathing - After reading multiple breathing books (Breath by James Nester, Outlive by Peter Attia, Oxygen Advantage, etc.), there's a lot of evidence to breath slower. Specifically, 5.5 seconds in, and 5.5 seconds out, make the dot match or be closer to matching that rate could actually…
如果你还没读过，一定要去读 Peter Attia 的《Outlive》。书中讨论了我们在营养学方面确切知道的东西（少得可怜）。这又是一个相关性而非因果性的结果。
If you haven’t, do read Outlive by Peter Attia. It discusses what we know about nutrition for certain (very little). This yet another correlation not causality result.
对这个话题以及所谓的“四骑士”（2型糖尿病、心脏病、癌症和阿尔茨海默病）想进一步了解的人，Peter Attia 写的《Outlive》是一部非常不错的全景式综述，讲了影响每种疾病的因素、医学需要如何转向更具预防性的立场以在攻克这些疾病上取得突破，以及目前正在研究哪些 biomarkers……
For anyone interested further in this topic and generally the four horsemen(t2 diabetes, heart disease, cancer, and Alzheimer's disease), the book Outlive by Peter Attia is a very good general overview of factors that affect each, how medicine will need to evolve to a more preventative stance to move the needle on these diseases, what biomarkers are being…
这是 Peter Attia 博士的新书《Outlive》中的核心论点。RCT（随机对照试验）固然好，但在现实中，我们永远不可能开展能为预防慢性病（很可能会要了我们大多数人命的病）提供明确证据的长期 RCT。一个长期的……
This is a central point in the new book Outlive by Dr. Peter Attia. RCTs are great, but realistically we're never going to have long-term RCTs that give clear evidence on prevention of the chronic diseases that will probably kill most of us. A long…
我刚读完了 Peter Attia 和 Bill Gifford 合著的《Outlive》[0]，很喜欢它让我把健身看作贯穿到老的生活一部分，而不仅仅是为了达成某个具体目标（跑一场比赛、爬……）才去做的事情。
I just read Outlive by Peter Attia and Bill Gifford [0] and liked it for how it made me think about fitness as part of life into old age and not just a specific thing to do in order to accomplish something (run a race, climb…
这个问题太复杂了，在这里一句两句说不清。如果你真想深入探究，包括运动、营养、睡眠和药物等，Peter Attia 博士的新书《Outlive: The Science & Art of Longevity》对我们目前的认知做了相当出色的总结。https://peterattiamd.com/outlive/ 我不会从预算有限的角度来看待这个问题。……
That is way too complex a question to answer here. If you really want to dig into it including exercise, nutrition, sleep, and medications then the new book "Outlive: The Science & Art of Longevity" by Dr. Peter Attia is a pretty good summary of what we currently know. https://peterattiamd.com/outlive/ I wouldn't think of this from a limited budget perspective.…
反馈：- 把它和呼吸联系起来太棒了 - 读了好多本关于呼吸的书（James Nester 的《Breath》、Peter Attia 的《Outlive》、《Oxygen Advantage》等）之后，有大量证据表明应该放慢呼吸。具体来说，吸气 5.5 秒，呼气 5.5 秒，让小圆点匹配或更贴近这个节奏实际上可以……
Feedback: - This is great to link to breathing - After reading multiple breathing books (Breath by James Nester, Outlive by Peter Attia, Oxygen Advantage, etc.), there's a lot of evidence to breath slower. Specifically, 5.5 seconds in, and 5.5 seconds out, make the dot match or be closer to matching that rate could actually…