别相信你所想的一切
Don't Believe Everything You Think
Joseph Nguyen · 初版 2022 年
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来发现这本已帮助超过百万读者彻底摆脱情绪痛苦的书籍。焦虑、恐惧、胡思乱想、自我批判——这种痛苦的精神状态是人类不可避免的既定宿命吗？还是说无论环境如何，我们都能找到持久的内心平静？Don't Believe Everything You Think 提出了一个激进却简单的理念：通往心理疗愈的途径并非重大行为改变，而是从源头理解我们的大脑如何构建生活体验。通过兼具心理学、哲学与实用性的方法，Ngu……
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关于这个话题以及我们容易犯的其他思维错误，有一本很有趣的书是 Thomas Kida 写的《Don't Believe Everything You Think》（别尽信你所想）。
An interesting book on this and other thinking mistakes we are prone to is "Don't Believe Everything You Think" by Thomas Kida
我最近读了一本叫《Don't Believe Everything You Think》的书，作者是 Joseph Nguyen，它通过引入一些正念和东方哲学来直接解决这个问题。在书里，他开篇就区分了“thoughts”（杂念）和“thinking”（思考），并概述了如何/为何……
I recently read a book called "Don't Believe Everything You Think" by Joseph Nguyen which tackles this problem directly through a bit of mindfulness and eastern philosophy. In the book, he starts by distinguishing between "thoughts" and "thinking" and outlines how/why…
> Joseph Nguyen 写的《Don't Believe Everything You Think》 听到这个我整个人惊呆了，因为有一本德语书书名完全一模一样（当然是用德语写的），是喜剧演员 Kurt Krömer 写的，讲的是他自己患重度抑郁症的经历。……
>"Don't Believe Everything You Think" by Joseph Nguyen I was flabbergasted to hear this, because there's a german book with the very same title (albeit in german, of course) by the comedian Kurt Krömer about his own history of severe depression.…