……禅宗的特点使得它作为一个自学领域相对较难。佛教的所有宗派必然都依赖老师的反馈，但禅宗对这种依赖尤为强烈。我入门学的那本书是 Ken McLeod 写的《Wake Up To Your Life》。《Mindfulness in Plain English》也很棒，而且网上有免费版。
…of Zen makes it relatively difficult as field of self-study. All schools of Buddhism necessarily rely on teacher feedback, but the dependence in Zen is particularly acute. The book I learned from is Wake Up To Your Life, by Ken McLeod. Mindfulness in Plain English is also excellent, and available for free online.
过去这十年的大部分时间里，我都一直在按照《Wake Up To Your Life》[1]来修习。（到四月份就满十年了。）它主要是藏传的修习方法，剥离了铁器时代的世界观和宗教色彩。不过，我也强烈附议《Mindfulness In Plain English》。[1]http://books.google.com/books?id=-PrBkjz513YC&printsec=f...
I've been working from Wake Up To Your Life[1] for most of the last decade. (Ten years in April.) Mostly-Tibetan practices, stripped of the iron-age cosmology and religiosity. Seconding Mindfulness In Plain English, though. [1]http://books.google.com/books?id=-PrBkjz513YC&printsec=f...
……探索者”。也许我确实是吧，到目前为止我还没找到更好的东西，也没在里面发现什么自相矛盾之处。所以这是我目前为止最好的线索，也许你也会觉得这个领域值得一探（顺便说一句，那本书叫《Wake Up To Your Life》，还有一个网站包含大量转录的讲法内容：https://unfetteredmind.org/）。（免责声明：冥想也存在潜在的危害，比如那些“令人惊恐”的念头可能会被进一步放大……
…searcher". Maybe I am, and so far I haven't found anything better or a contradiction in it. So that is my best lead so far, maybe you would find it worthwhile to look into this area too (the book is BTW "Wake Up To Your Life", there is also a web site with lot's of transcribed talks: https://unfetteredmind.org/). (disclaimer: meditation can be also potentially harmfull, as e.g. "terrifying" thoughts could be even more amplified…
我一开始读的是《Wake Up To Your Life》，后来循序渐进练到每天大约一小时，还去参加了该书作者办的禅修营[1]，从中获益匪浅，接着便开始进行超长时间的冥想，以便把那些技巧彻底练扎实……
I started out reading Wake Up To Your Life, built up to doing about an hour a day, went on a retreat[1] run by the author of that book, from which I saw huge benefits, started meditating for really long stretches in order to hammer home the skills…
……禅宗的特点使得它作为一个自学领域相对较难。佛教的所有宗派必然都依赖老师的反馈，但禅宗对这种依赖尤为强烈。我入门学的那本书是 Ken McLeod 写的《Wake Up To Your Life》。《Mindfulness in Plain English》也很棒，而且网上有免费版。
…of Zen makes it relatively difficult as field of self-study. All schools of Buddhism necessarily rely on teacher feedback, but the dependence in Zen is particularly acute. The book I learned from is Wake Up To Your Life, by Ken McLeod. Mindfulness in Plain English is also excellent, and available for free online.
过去这十年的大部分时间里，我都一直在按照《Wake Up To Your Life》[1]来修习。（到四月份就满十年了。）它主要是藏传的修习方法，剥离了铁器时代的世界观和宗教色彩。不过，我也强烈附议《Mindfulness In Plain English》。[1]http://books.google.com/books?id=-PrBkjz513YC&printsec=f...
I've been working from Wake Up To Your Life[1] for most of the last decade. (Ten years in April.) Mostly-Tibetan practices, stripped of the iron-age cosmology and religiosity. Seconding Mindfulness In Plain English, though. [1]http://books.google.com/books?id=-PrBkjz513YC&printsec=f...
……探索者”。也许我确实是吧，到目前为止我还没找到更好的东西，也没在里面发现什么自相矛盾之处。所以这是我目前为止最好的线索，也许你也会觉得这个领域值得一探（顺便说一句，那本书叫《Wake Up To Your Life》，还有一个网站包含大量转录的讲法内容：https://unfetteredmind.org/）。（免责声明：冥想也存在潜在的危害，比如那些“令人惊恐”的念头可能会被进一步放大……
…searcher". Maybe I am, and so far I haven't found anything better or a contradiction in it. So that is my best lead so far, maybe you would find it worthwhile to look into this area too (the book is BTW "Wake Up To Your Life", there is also a web site with lot's of transcribed talks: https://unfetteredmind.org/). (disclaimer: meditation can be also potentially harmfull, as e.g. "terrifying" thoughts could be even more amplified…
我一开始读的是《Wake Up To Your Life》，后来循序渐进练到每天大约一小时，还去参加了该书作者办的禅修营[1]，从中获益匪浅，接着便开始进行超长时间的冥想，以便把那些技巧彻底练扎实……
I started out reading Wake Up To Your Life, built up to doing about an hour a day, went on a retreat[1] run by the author of that book, from which I saw huge benefits, started meditating for really long stretches in order to hammer home the skills…