我强烈推荐 Chris van Tulleken 写的那本《超加工人类》（Ultra-processed People），讲的是 UPF（超加工食品）对我们身体到底有哪些影响（以及哪些没有）。如果你不想读整本书，这里有个大约 1 小时的视频 https://www.youtube.com/watch?v=5QOTBreQaIk 专门聊 UPF。你……
I can highly recommend the book Ultra-processed People by Chris van Tulleken about what UPF does (and doesn't) do with our bodies. And if you don't want to read the book, here's a ~1h video https://www.youtube.com/watch?v=5QOTBreQaIk talking about UPF. You…
与这篇文章观点相反，我强烈推荐它提到的那本书：Chris van Tulleken 写的《超加工人类》（Ultra-Processed People）。书中整理了大量扎实的研究和证据，表明即使宏量和微量营养素成分完全相同，高度加工的食品本身也更不健康。书中还涵盖了……
Contra this article, I'd highly recommend the book it mentions: Ultra-Processed People by Chris van Tulleken. It collates a lot of good studies and evidence that highly processed food is less healthy in and of itself, even if macro- and micronutrient composition is identical. It also covers…
如果大家对超加工食品的定义感到好奇，我推荐 Chris Van Tulleken 的书《超加工人类》（Ultra Processed People）。从书里我的体会是，真正的重点在于 NOVA 定义的这一面：“超加工食品在操作层面上与加工食品的区别，在于是否存在某些食品物质……
To the extent that people are curious about the definition of ultra-processed foods, I recommend Chris Van Tulleken’s book “Ultra Processed People.” From it, I got the sense that the real emphasis is on this aspect of the NOVA definition: “Ultra-processed foods are operationally distinguishable from processed foods by the presence of food substances…
Interesting read about how consuming essential elements repackaged isn't the same as eating them in their original form: https://www.amazon.com/Ultra-Processed-People-Science-Behind... It has an interesting quote about fish oil. > Fish oil doesn't benefit us, but oily fish do.
…food is no longer made by people. It is made by companies who make money taking the cheapest ingredients, reconstituting and selling it as 'food'. I recommend reading this book https://www.amazon.com/Ultra-Processed-People-Science-Behind... (or the audiobook) to learn what makes our 'food' so much worse than 50 years ago. If you want something more moving, this is good documentary by the same the doctor: https://www.youtube.com/watch?v=5QOTBreQaIk
Related: I'm reading the book Ultra Processed People right now, and thoroughly recommend it. (https://www.goodreads.com/book/show/62586003-ultra-processed...)
我强烈推荐 Chris van Tulleken 写的那本《超加工人类》（Ultra-processed People），讲的是 UPF（超加工食品）对我们身体到底有哪些影响（以及哪些没有）。如果你不想读整本书，这里有个大约 1 小时的视频 https://www.youtube.com/watch?v=5QOTBreQaIk 专门聊 UPF。你……
I can highly recommend the book Ultra-processed People by Chris van Tulleken about what UPF does (and doesn't) do with our bodies. And if you don't want to read the book, here's a ~1h video https://www.youtube.com/watch?v=5QOTBreQaIk talking about UPF. You…
与这篇文章观点相反，我强烈推荐它提到的那本书：Chris van Tulleken 写的《超加工人类》（Ultra-Processed People）。书中整理了大量扎实的研究和证据，表明即使宏量和微量营养素成分完全相同，高度加工的食品本身也更不健康。书中还涵盖了……
Contra this article, I'd highly recommend the book it mentions: Ultra-Processed People by Chris van Tulleken. It collates a lot of good studies and evidence that highly processed food is less healthy in and of itself, even if macro- and micronutrient composition is identical. It also covers…
如果大家对超加工食品的定义感到好奇，我推荐 Chris Van Tulleken 的书《超加工人类》（Ultra Processed People）。从书里我的体会是，真正的重点在于 NOVA 定义的这一面：“超加工食品在操作层面上与加工食品的区别，在于是否存在某些食品物质……
To the extent that people are curious about the definition of ultra-processed foods, I recommend Chris Van Tulleken’s book “Ultra Processed People.” From it, I got the sense that the real emphasis is on this aspect of the NOVA definition: “Ultra-processed foods are operationally distinguishable from processed foods by the presence of food substances…
关于“把人体必需营养素重新打包摄入，跟直接吃天然原貌食物完全不是一回事”的一篇有趣读物：https://www.amazon.com/Ultra-Processed-People-Science-Behind... 书里有句引用很有意思：> 鱼油对我们没好处，但多脂鱼类却有益健康。
Interesting read about how consuming essential elements repackaged isn't the same as eating them in their original form: https://www.amazon.com/Ultra-Processed-People-Science-Behind... It has an interesting quote about fish oil. > Fish oil doesn't benefit us, but oily fish do.
……食物已经不再是由人做出来的了。而是由那些为了赚钱的公司，用最廉价的原料重组加工后当作“食物”卖出来的。我推荐读读这本书 https://www.amazon.com/Ultra-Processed-People-Science-Behind... （或者听有声书），了解一下为什么我们现在的“食物”比 50 年前糟糕了那么多。如果你想看更具感染力的内容，这位医生拍的一部很棒的纪录片在这儿：https://www.youtube.com/watch?v=5QOTBreQaIk
…food is no longer made by people. It is made by companies who make money taking the cheapest ingredients, reconstituting and selling it as 'food'. I recommend reading this book https://www.amazon.com/Ultra-Processed-People-Science-Behind... (or the audiobook) to learn what makes our 'food' so much worse than 50 years ago. If you want something more moving, this is good documentary by the same the doctor: https://www.youtube.com/watch?v=5QOTBreQaIk
相关推荐：我正在读《超加工人类》（Ultra Processed People）这本书，强烈推荐。（https://www.goodreads.com/book/show/62586003-ultra-processed...）
Related: I'm reading the book Ultra Processed People right now, and thoroughly recommend it. (https://www.goodreads.com/book/show/62586003-ultra-processed...)