让大脑自由
Brain Rules
John Medina · 初版 2008 年
20人推荐
34位读者提及
37次提及
为什么值得读
- 总结运动提升脑力等基于进化的核心大脑法则
- 结合睡眠、焦虑等机制提供科学的认知管理建议
- 内容通俗实用，可拓展至公共演讲与育儿指导
我们大多数人对自己大脑内部的真实运作机制一无所知。然而，脑科学家们揭示了每位商业领袖、父母和教师都应当了解的细节——例如大脑需要体育活动才能发挥最佳状态。我们是如何学习的？睡眠和压力究竟对我们的大脑有何影响？为什么 multi-tasking 只是一个神话？为什么遗忘如此容易，而温故新知又如此重要？男女的大脑真的不同吗？在 Brain Rules 一书中，分子生物学家 John Medina 分享了他一生所探寻的兴趣：脑科学将如何影响我们教育孩子的方式以
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一定要看看约翰·梅迪纳（John Medina）的《大脑定律》（Brain Rules）。http://brainrules.net/ 简要概括：运动 | 定律 #1：运动能提升大脑能力。生存 | 定律 #2：人类大脑同样在进化。神经回路 | 定律 #3：每个大脑的线路结构都……
Be sure to take a look at "Brain Rules" by John Medina. http://brainrules.net/ The short version: EXERCISE | Rule #1: Exercise boosts brain power. SURVIVAL | Rule #2: The human brain evolved, too. WIRING | Rule #3: Every brain is wired…
……未来这会更加明显。好文章，引人深思。如果你感兴趣的话，我推荐[1]《睡眠的承诺》（The Promise of Sleep）：http://www.amazon.com/Promise-Sleep-Medicine-Connection-Happ... [2]《大脑定律》（Brain Rules）：http://www.amazon.com/Brain-Rules-Principles-Surviving-Thriv...
…future this will be even more pronounced. Great article, got me thinking. If you're interested, I recommend [1] The Promise of Sleep: http://www.amazon.com/Promise-Sleep-Medicine-Connection-Happ... [2] Brain Rules: http://www.amazon.com/Brain-Rules-Principles-Surviving-Thriv...
看得出来你对这个话题很感兴趣，如果你还没读过的话，我强烈推荐约翰·梅迪纳的《大脑定律》（Brain Rules）：http://www.amazon.com/dp/0979777747/ 这本书写得极棒，我觉得它在这个话题上的探讨——尤其是在人类认知领域——要比我说得透彻得多。
Since I can tell this topic is interesting to you, if you haven't read it, I highly recommend "Brain Rules" by John Medina: http://www.amazon.com/dp/0979777747/ It's a fantastic read that I think would do a much better job of discussing this topic, especially in the realm of human cognition than I can.
……很好）。对许多人来说，20 到 50 分钟的有氧运动能达到同样的净效果（以健康的方式消耗肾上腺素，而不是靠降压药来缓解焦虑）。一定要看看梅迪纳博士给演讲者制定的大脑法则：http://www.slideshare.net/garr/brain-rules-for-presenters
…well). A 20-50 minute aerobic workout has the same net effect for many (healthily burning adrenaline instead of using high blood pressure medication to reduce anxiety). Be sure to check Dr. Medina's brain rules for presenters: http://www.slideshare.net/garr/brain-rules-for-presenters
……比如毅力、同理心和耐心等特质。良好的家教和环境（大概）可以强化这些特质，而不良的育儿方式或混乱暴力的环境则会削弱它们。（可以参考约翰·梅迪纳的《让孩子的大脑自由》（Brain Rules for Babies），里面对现有证据做了很好的总结）当然，如果这些结果纯粹是智力等基因遗传特质的必然结果，那结论就极其灰暗了——……
…features like grit, empathy, and patience. These can (probably) be enhanced by good parenting and environment or detracted from by bad parenting or a chaotic or violent environment. (See John Medina's Brain Rules for Babies for a good summary of existing evidence) Of course, if these results are just the natural result of genetically hereditary features like intelligence than the conclusions are insanely gloomy-…
这本书可能是约翰·梅迪纳写的《Brain Rules for kids》（《让孩子的大脑自由》）。它从科学的角度阐述了我们对从子宫到5岁儿童大脑发育的已知与未知。读起来非常过瘾，而且干货满满。
The book might be 'Brain Rules for kids' by John Medina. A scientific account of what we know and don't know of brain development from the womb to 5. Really enjoyable and full of useful insights