自尊
Self-esteem
Matthew McKay、Patrick Fanning · 初版 1986 年
2人推荐
3位读者提及
6次提及
这是一套挑战“内在批判者”（inner critic）的方案，其出发点在于反复出现的破坏性内心杂音会阻碍个人的发展，并就如何停止这种消极行为提供了切实可行的建议。
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Self-esteem
Matthew McKay、Patrick Fanning · 初版 1986 年
这是一套挑战“内在批判者”（inner critic）的方案，其出发点在于反复出现的破坏性内心杂音会阻碍个人的发展，并就如何停止这种消极行为提供了切实可行的建议。
正在加载完整评论……
……你可能更难找到另一半，我觉得你现在的心态/自我认知对你毫无帮助。我极其严肃地强烈推荐这本书：<http://www.amazon.com/Self-Esteem-Cognitive-Techniques-Asses...; 对我来说简直是醍醐灌顶。先别急着把它当成心理学胡诌给否了，找个没有约会的周五晚上买来看看，然后坦诚地想想里面讲的……
…that it may be harder for you to find someone, I think your current attitude/self-perspective is not helpful to you. I highly recommend this book, in absolute seriousness: <http://www.amazon.com/Self-Esteem-Cognitive-Techniques-Asses...; It was a real revelation to me. Don't dismiss it as psychobabble-nonsense just yet, buy it for a friday night when you are dateless, then honestly consider what it has…
……根本不符合逻辑。附上的是一位临床心理学家写的好书[0]，里面有许多详细的应对策略，教你如何挖掘批判性想法背后的原因并合理重构它们。0 - 《自尊》（Self-Esteem），Matthew McKay 著；https://www.amazon.com/Self-Esteem-Cognitive-Techniques-Asse...
…not be logical at all. Referenced is an excellent book[0] from a clinical psychologist that has many detailed strategies to dig out the reasons behind critical thoughts and properly reframe them. 0 - Self-Esteem by Matthew McKay; https://www.amazon.com/Self-Esteem-Cognitive-Techniques-Asse...
……Christine Musello 著 https://www.amazon.com/Running-Empty-Overcome-Childhood-Emot... 3 - 《身体从未忘记》（Body Keeps the Score），Bessel van der Kolk 著 https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/01... 4 - 《自尊》（Self-Esteem），Matthew McKay 著 https://www.amazon.com/Self-Esteem-Cognitive-Techniques-Asse... 5 - 《伯恩斯新情绪疗法》（Feeling Good: The New Mood Therapy），David Burns 著 https://www.amazon.com/Feeling-Good-New-Mood-Therapy/dp/0380...
…Christine Musello https://www.amazon.com/Running-Empty-Overcome-Childhood-Emot... 3 - Body Keeps the Score by Bessel van der Kolk https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/01... 4 - Self-Esteem by Matthew McKay https://www.amazon.com/Self-Esteem-Cognitive-Techniques-Asse... 5 - Feeling Good: The New Mood Therapy by David Burns https://www.amazon.com/Feeling-Good-New-Mood-Therapy/dp/0380...
《如何以高于竞争对手的利润率进行销售》（How to sell at margins higher than your competitors），它彻底改善了我创办的软件公司的定价策略。《自尊》（Self esteem）——它改变了我看待自己的方式，以及谈恋爱时对自己行为的理解。
“How to sell at margins higher than your competitors”, which profoundly improved my pricing strategy at the software business I started. “Self esteem” - which altered how I saw myself and understood my own behavior when dating.
……新情绪疗法。纽约：New American Library。Leahy, R.L. (2017). 认知疗法技术（第二版）：从业者指南。纽约：Guilford Press。McKay, M. & Fanning, P. (2016). 自尊：评估、提升和维持自尊的成熟认知技术方案。纽约：New Harbinger Publications。
…new mood therapy. New York: New American Library. Leahy, R.L. (2017). Cognitive Therapy Techniques, Second Edition: A Practitioner’s Guide. New York: Guilford Press. McKay, M. & Fanning, P. (2016). Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem. New York: New Harbinger Publications.
……新情绪疗法。纽约：New American Library。Leahy, R.L. (2017). 认知疗法技术（第二版）：从业者指南。纽约：Guilford Press。McKay, M. & Fanning, P. (2016). 自尊：评估、提升和维持自尊的成熟认知技术方案。纽约：New Harbinger Publications。
…new mood therapy. New York: New American Library. Leahy, R.L. (2017). Cognitive Therapy Techniques, Second Edition: A Practitioner’s Guide. New York: Guilford Press. McKay, M. & Fanning, P. (2016). Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem. New York: New Harbinger Publications.