管理你的心智
Managing Your Mind
Gillian Butler · 初版 1995 年
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本书现已全面修订，增补了实现更佳心理健康状态所需的若干核心技能，诸如树立自信与自尊、化解焦虑与抑郁情绪、科学管理时间以及舒缓心理压力。本版所提供的实用策略旨在帮助读者培养积极向上的心态与技能，从而拥抱更为幸福、充实且富有成效的生活。内含插图。
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Managing Your Mind
Gillian Butler · 初版 1995 年
本书现已全面修订，增补了实现更佳心理健康状态所需的若干核心技能，诸如树立自信与自尊、化解焦虑与抑郁情绪、科学管理时间以及舒缓心理压力。本版所提供的实用策略旨在帮助读者培养积极向上的心态与技能，从而拥抱更为幸福、充实且富有成效的生活。内含插图。
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《Managing Your Mind》[1] 这本书里有一章非常棒，专门讲如何应对焦虑以及你描述的那些念头。书里的方法植根于认知行为疗法（CBT）。它帮了我大忙。你也可以……
The book Managing Your Mind [1] has an excellent chapter about dealing with anxiety and the thoughts you described. The approaches in this book are rooted in cognitive behavioral therapy. Helped me tremendously. You might also…
你的全科医生（PCP）大概能帮你转诊给合适的专业人士。从那里入手是个好办法。《Feeling Good》（Burns 著）是了解 CBT 知识和练习的好途径。我也推荐《Managing Your Mind》（Butler 和 Hope 著）。另一种叫做“接纳承诺疗法（Acceptance and Commitment Therapy）”的方法在研究中也展现出了不错的前景。《Get Out of Your Mind and Into Your Life》（Hayes 著）这本书正是由该疗法的创始人……
Your primary care physician can probably refer you to someone. It would be a good place to start. "Feeling Good" (Burns) is a good source of CBT information and exercises. I would also recommend "Managing Your Mind" (Butler and Hope). Another approach called "Acceptance and Commitment Therapy" has showed some promise in research. The book "Get Out of Your Mind and Into Your Life" (Hayes) was written by the person…