脑锁
Brain Lock
Jeffrey M. Schwartz · 初版 1996 年
3人推荐
4位读者提及
6次提及
据估计，有 500 万美国人饱受强迫症（OCD）的折磨，生活品质大打折扣，被迫执着于某些事物或不断重复相似的动作。传统上，OCD 多采用 Prozac 或类似药物进行治疗。但药物治疗除费用昂贵外，还存在 30% 的患者无疗效的问题，且一旦停药，症状往往会复发。在 Brain Lock 一书中，Jeffrey M. Schwartz 提出了一种行之有效的克服 OCD 的简易四步法，其效果显著，目前已广泛应用于各大学术治疗中心……
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……程度相对较轻，也不会影响正常生活，只要我照我这里说的方法做就行。当情况有点失控时，我得记住更彻底地照这本书教我的去做：https://www.amazon.com/Brain-Lock-Twentieth-Anniversary-Obse... 那是我的治疗师推荐的书。我尽量避免吃药，但这只是个人喜好。真心祝愿你在这条路上一切顺利！编辑：删掉了一个词……
…relatively low-grade and not life impacting, so long as I do the thing I said here. When it gets out of hand, I need to remember to follow through more with what this book told me to do: https://www.amazon.com/Brain-Lock-Twentieth-Anniversary-Obse... That's the one my therapist had recommended. I try to avoid medication, but that's a personal preference. I do hope you the best on your journey! edit: removed a word…
……用药物来辅助你进行最初的训练，你的诊断可能完全不同。这里的任何一个人都不应该给你做诊断，因为正规医生不会在网上看诊。一本很有用的书：杰弗里·施瓦茨（Jeffrey Schwartz）的《Brain Lock》。这是关于 OCD 的，但依我的经验，这些东西都是相通的。
…medication to help you with that initial training, you may have a completely different diagnosis. No one here should diagnose you, because a doctor wouldn't diagnose over the internet. A helpful book: "Brain Lock" by Jeffrey Schwartz. It's about OCD but in my experience all these things are connected.
最近我读了一本叫《Brain Lock》的书，讲的是通过有效的“四步法”重塑大脑回路并摆脱 OCD 症状。这四个步骤是“重新贴标签”（Relabel）、“重新归因”（Reattribute）、“重新聚焦”（Refocus）、“重新评价”（Revalue）。细节就不展开讲了，但除了……之外
Recently I've read a book called "Brain Lock" which is about effective 4-step technique of rewiring your brain and getting rid of OCD symptoms. The steps are "Relabel", "Reattribute", "Refocus", "Revalue". Not getting into details, but among other…
……从艾滋病到狂犬病，然后又绕回到艾滋病，或者可能是新冠……还有许许多多其它问题。你得正视 OCD 本身，而不是去抓具体症状。我的咨询师给我推荐了《Brain Lock》。我自己也需要再读一遍；不过，我相信这是本很有用的书，并且一直推荐它。
…from AIDS to Rabies and then it'll find its way back to AIDS again, or maybe covid ... among many other issues. You need to go after the OCD head-on, rather than the symptoms. My counselor recommended Brain Lock for me. I need to read it again, myself; but, I believe it to be a useful book and always recommend it.
这篇文章读起来就像《Brain Lock》里关于 OCD 的案例分析一样。
The article reads like a case study on OCD from Brain Lock.
……催生了 CGP Grey 的视频随笔系列《统治者的法则》（ https://www.youtube.com/watch?v=rStL7niR7gs ）。关于政治世界为什么是现在这个样子，这对我来说一直是强烈推荐的作品。《Brain Lock》：这是一本关于 OCD 的书，探讨了一种帮助管理 OCD 症状和表现的方法，能在大脑本身产生可衡量的实质性改变。就像自助类书籍一样，它……
…spawned the video essay series by CGP Gray: Rules of Rulers ( https://www.youtube.com/watch?v=rStL7niR7gs ). It has been a strong recommend for me on how and why the political world is the way it is. Brain Lock: This is a book about OCD and it discusses a method of helping manage the symptoms and manifestations of OCD that creates a measurable and material change on the brain itself. Like self-help books, it…