分裂的心智
The Divided Mind
John E. Sarno · 初版 2006 年
11人推荐
13位读者提及
19次提及
为什么值得读
- 阐述心身诊断如何解释长期的慢性疼痛
- 读者反馈阅读后数周内成功缓解顽疾
- 在多种传统疗法无效时提供全新思路
作为一部将改变我们对健康与疾病看法的著作，The Divided Mind 是 John E. Sarno 博士作为开创性医学先驱卓越职业生涯的巅峰之作，它超越了单纯的疼痛范畴，涵盖了身心疾病（mindbody disorders）的整个谱系。大体上讲理、理性、讲求伦理道德的意识头脑，与无意识头脑中被压抑的情感痛苦、创伤、悲伤和愤怒等特征性感受之间的相互作用，似乎构成了身心疾病的基础。The Divided Mind 追溯了身心医学的历史，包括
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《分裂的心智》（The Divided Mind）/《治愈背痛》（Healing Back Pain）——John E. Sarno 写的书。先说一下我的背景，我这辈子一直在跟背痛作斗争。做过几十次 MRI、X光片，试过物理治疗（physiotherapy）、阿育吠陀、瑜伽、体态矫正训练，还有……
The divided mind / healing back pain - Books by John E. Sarno. To give you a background I have struggled with back pain all my life. After dozens of MRIs, X rays, physiotherapy, ayurveda, yoga, posture exercises, and…
……配合深层组织按摩以及核心/力量强化方案，这些在很大程度上确实有助于减轻疼痛程度，但充其量也就是把症状减轻了一半。自从第一次发作起，一位朋友就一直向我推荐 Sarno 的《分裂的心智》（The Divided Mind），里面全是关于身心性（psychosomatic）诊断的内容，但我之前都没当回事。终于在 2013 年，当我感到新一轮痉挛要来时，我决定试一把。你猜怎么着，它居然……
…this with deep tissue massage and core/strengthening regimens, and largely those helped keep the pain levels down but really only halved the symptoms at best. A friend had been recommending Sarno's 'A Divided Mind' which is all about the psychosomatic diagnosis since the first incident, but I had dismissed it. Finally in 2013, as I felt a new round of the spasms coming, I gave it a shot. Lo and behold, it became…
我读了 John Sarno 的《分裂的心智》（The Divided Mind），用 4 周时间就摆脱了困扰我 4 年的慢性疼痛。我强烈推荐。而且正如其他人指出的那样，走神本来就是冥想的一部分。冥想真正有益的地方，正在于你察觉到自己走神的那个动作……
I got rid of chronic pain I had for 4 years in 4 weeks by reading "The Divided Mind" by John Sarno. I'd highly recommend it. And, as other's have pointed out, a wandering mind is part of meditation. The beneficial part of meditation comes from that act of noticing your wandering mind…
那些 20 年后会被证实、但今天无法证实的科学事物叫什么？科学的极限又在哪里？我也向这个帖子的读者推荐 John Sarno 的《分裂的心智》（The Divided Mind）。
what's the name for things in science that will be proven in 20 years, but can't be proven today? what are the limits of science? i'd also recommend the book "the divided mind" by john sarno to readers of this thread.
如果你觉得情况可能和文章说得差不多，又手头没有资源，我推荐 Sarno 医生的《分裂的心智》（The Divided Mind）。我曾有过两次如刀割般的剧烈背痛（扶着墙都走不完走廊），两次间隔一年。虽然我觉得 Sarno 医生处理这个话题的方式有太多含糊其辞、挥手糊弄（hand-waving）的地方，……
If you think it may be along the lines of the article and don't have a resource, I'd recommend Dr. Sarno's A Divided Mind. I had two bouts of knife-jabbing back pain (couldn't walk down a hall without holding the wall) twice, a year apart. While I think the way Dr. Sarno approaches the subject has too much hand waiving,…
你应该去读读 John Sarno 关于 TMS 的理论（参见《分裂的心智》）。也许它能像帮我一样帮到你。你的症状听起来非常像，不过当然了，你需要自己读过再做判断。
You should read about TMS by John Sarno (see divided mind). Maybe it can help you too like it helped me. Your symptoms sound a lot like it but ofcourse you need to read it and decide.