身心处方
The Mindbody Prescription
John E. Sarno · 初版 1998 年
34人推荐
47位读者提及
64次提及
为什么值得读
- 指出重复性劳损等多种慢性疼痛具有身心成因
- 纯粹通过心理学认知调整化解无法打字的困扰
- 帮助患者摆脱对物理治疗的依赖并实现彻底康复
John E. Sarno博士的《Healing Back Pain》是一本曾帮助超过50万读者的《纽约时报》畅销书。在这部开创性著作的基础上，这位著名医师继续深入研究，如今推出了关于身心健康之间关键关联的集大成之作——《The Mindbody Prescription》。在美国，肌肉骨骼疼痛疾患已蔓延至流行病般的程度，而大多数医生却未能认清其根本诱因。在这部广受赞誉的著作中，Sarno博士揭示了包括绝大多数颈背部疼痛、偏头痛、重复性劳损在内的诸多疼痛症状……
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我不知道你慢性疼痛的病因是什么，但我强烈推荐读读 John Sarno 的《The Mindbody Prescription》（身心处方）。我被慢性疼痛折磨了好多年，这是唯一见效的东西。求求你，在读完这本书之前千万别急着把它当玄学否定掉。注意，Sarno 的研究重点是背痛，但……
I'm not sure what the cause of your chronic pain is, but I would highly recommend reading John Sarno's "The Mindbody Prescription." I've dealt with chronic pain for years and it's the only thing that's had any effect. Please, please, don't write it off until you've read the book. Note that Sarno's work focuses on back pain, but…
读了 Sarno 医生的《The Mindbody Prescription》才把我治好。根本没有任何器质性病因。从 2001 年起我就没再犯过，而且我也没针对身体层面做过任何特殊治疗，解决办法完全是心理层面的（虽然症状确实是……
Reading Dr Sarno’s book “The Mindbody Prescription” was what cured me. There was no physical cause. I haven’t had issues since 2001, and I don’t do anything specific to address the physical, the solution is purely psychological (though the symptoms were…
……每一本都写一段，但我手头实在太赶时间了。我先发出来吧，哪怕只要有一个没听说过的人去看了并有所收获就值了：-《集异璧》（Godel, Escher, Bach，侯世达著）-《The Mindbody Prescription》（John E. Sarno 著，彻底治好了我长期严重、导致我无法使用电脑且毁了生活的 RSI 重度劳损）-《Feeling Good》（Burns 医生著，主要是针对抑郁症的认知疗法，但我……
…paragraph on each, but I'm unfortunately short on time. I'm posting any in case just one person who hasn't heard of those checks them out and gets value: -Godel, Escher, Bach (Douglas Hosfstadter) -The Mindbody Prescription (John E. Sarno, completely cured my long-term crippling RSI that kept me from using computers and was ruining my life) -Feeling Good (Dr. Burns, cognitive therapy mostly centered on depression, but I…
……认为 RSI（以及打字引起的腕管综合征）是心身疾病。我曾经历过自以为是慢性的 RSI，试遍了其他方法都没用，直到读了 John E Sarno 医生的《The Mindbody Prescription》，我强烈推荐这本书。整整一年半我都无法无痛打字。后来通过一种心理学方法，短短几周内我就摆脱了这种疼痛。距今已经过去 7 年多了……
…believe that RSI (and typing-related carpel tunnel) is psychosomatic. I experienced what I thought was chronic RSI that I wasn't able to solve through any other means but reading Dr. John E Sarno's "The Mindbody Prescription" which I highly recommend reading. For 1.5 years I was not able to type without pain. I was able to rid myself of this pain in weeks through a psychological approach. It's been over 7 years since then…
我建议读读 John E Sarno 写的《The Mindbody Prescription》。这里有一份内容概要：http://www.rsi.deas.harvard.edu/handout.doc （我知道这是个 Word 文档，但这是我见过最好的总结了）它帮我 100% 康复了……
I suggest reading "The Mindbody Prescription" by John E Sarno. Here is an overview of what it talks about: http://www.rsi.deas.harvard.edu/handout.doc (I know it's a Word doc, but that is the best overview I've seen) It helped me recover 100%…
……似乎解决了根本原因。我今年 26 岁，一想到双手可能没法再做自己热爱的事情，我就吓得半死。就在那时我偶然发现了 John Sarno 和他的书《The mindbody prescription》。我一开始以为是伪科学，抱着极低的期望去读的。现在已经差不多四个月了，我用电脑再没遇到过问题。简而言之，大部分 RSI 损伤都不单单是生理上的……
…seems to solve the root cause. I am 26 and the thought of not being able to use my hands to do something I have frightened the hell out of me. That's when I stumbled upon John Sarno and his book "The mindbody prescription". I thought it's pseudoscience and I read it with very low expectations. And It's been almost four months since I have trouble using my computer. In a nutshell, most of RSI injuries are not just physical…