治愈背痛
Healing Back Pain
John E. Sarno · 初版 1991 年
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50位读者提及
54次提及
为什么值得读
- 提出身心关联理论解释慢性背痛的发生机理
- 指导患者通过转变思维认知摆脱长期病痛折磨
- 为多年难愈的劳损病症提供免昂贵治疗的路径
John E. Sarno博士是一位医学先驱，其康复方案已经帮助成千上万的人摆脱了背部疾病的困扰——无需药物，也无需危险的手术。如今，凭借在TMS（Tension Myositis Syndrome，紧张性肌炎综合征）领域的突破性研究，Sarno博士更进一步：在明确了背痛中的压力及其他心理因素后，他展示了许多患者如何在没有体育锻炼或其他物理治疗的情况下实现自愈。带你了解：为什么自我驱动型和成功人士更容易患上TMS；焦虑与被压抑的愤怒如何诱发肌肉痉挛；人们如何“陷入”……
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“这种新颖的干预手段……基于已故医学博士 John Sarno 开创的理念” John Sarno 的《Healing Back Pain》（治疗背痛）把我从极其痛苦的折磨中解救了出来，短短几个小时就让我恢复了正常生活自理能力，尽管我一开始是抱着极大的怀疑态度去读的。看到有正式的研究在探讨这种方法，真是太棒了。
"The novel intervention ... is based on an idea pioneered by the late John Sarno, MD" John Sarno's book "Healing Back Pain" saved me from truly agonizing torture and made me functional again in just a few hours, though I went to it with extreme skepticism. It's great to see formal research being done on this approach.
任何饱受背痛折磨且真心想康复的人，都应该读读 John Sarno 医生的作品。这是他那本书的链接：https://www.amazon.com/Healing-Back-Pain-Mind-Body-Connectio... 我起初也很怀疑，但仅仅是读了他的书并仔细琢磨了他提出的观点，我的下背痛就痊愈了。
Anyone suffering from back pain who really wants to recover should read Dr. John Sarno's work. Here's a link to his book: https://www.amazon.com/Healing-Back-Pain-Mind-Body-Connectio... I was skeptical at first, but just reading his book and thinking through what he presented healed my lower back pain.
这篇文章竟然只字未提 TMS 或者 John Sarno 所做的工作？这简直有点不负责任了。建议去读读 Jon Sarno 写的《Healing Back Pain: The Mind Body Connection》[1]。我曾被慢性膝盖痛折磨了 8 年多，手腕也经常出现“类似腕管综合征的症状”。真的就在读完的一周之内……
This article doesn't have one mention of TMS or the work that John Sarno did? That is borderline irresponsible. Read "Healing Back Pain: The Mind Body Connection" by Jon Sarno.[1] I lived with chronic knee pain for over 8 years, and would routinely have "carpal tunnel like symptoms" with my wrists. Literally within a week of reading…
《The divided mind》/《Healing back pain》——John E. Sarno 写的书。先说下我的背景，我大半辈子都在和背痛作斗争。在做了几十次 MRI、X 光、物理治疗、阿育吠陀、瑜伽、体态矫正训练，并且花掉了将近 10 万……
The divided mind / healing back pain - Books by John E. Sarno. To give you a background I have struggled with back pain all my life. After dozens of MRIs, X rays, physiotherapy, ayurveda, yoga, posture exercises, and spending almost 100,000…
身心疗法（The Mind Body Approach）：治愈背痛、rsi…… https://www.amazon.com/Healing-Back-Pain-Mind-Body-Connectio... http://www.rsi.deas.harvard.edu/mb_what_is.html
The Mind Body Approach: Cures back pain, rsi... https://www.amazon.com/Healing-Back-Pain-Mind-Body-Connectio... http://www.rsi.deas.harvard.edu/mb_what_is.html
我不太清楚这种方法怎么样，但对我来说 Sarno 医生的方法确实管用。我当时疼得没人帮忙甚至连袜子都穿不上。后来我读了《Healing back pain》，它让我确信我的疼痛完全是心因性的（psychosomatic）。一旦想通了这一点，疼痛在一天之内就消失了，而且再也没复发过。Sarno 医生的理论是，大脑会利用疼痛来转移注意力，从而逃避……
I don't know about this method, but for me Dr. Sarno's method worked. I was in so much pain that I could barely put my socks on without help. Then I read "Healing back pain" and it convinced me that my pain was psychosomatic. Once convinced, the pain disappeared in a day and never came back. Dr. Sarno's theory is that the mind can use pain as a way to shift attention away…