道德手册

The Enchiridion

Epictetus · 初版 125 年

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为什么值得读

篇幅极短，用通俗直白的大白话阐述哲理
点破生活困苦多源于错误归因的核心观念
包含大量极具操作性的日常抗压思维工具

<a href="https://standardebooks.org/ebooks/epictetus">Epictetus</a> 生为奴隶且被主人致残，他在羁绊中研习 Stoic 哲学。重获自由后，他在 Domitian 将所有哲学家逐出 Rome 的风波中幸存，随后定居 Greece 并创办了一所哲学学校。他迅速声名鹊起，成为著名的 Stoic 学者与导师，尽管与历任皇帝私交甚笃，他依然保持着简朴的生活。 The Enchiridion 是由 Epictetus 的学生 Arrian 汇编的实用建议摘要。它虽然基于 Epictetus 的 <a href="https://stand

Hacker News 上怎么说

mojoe · 2017 年
爱比克泰德的《手册》（基本上所有斯多葛哲学的书都算）。http://classics.mit.edu/Epictetus/epicench.html 我自己的看法是，很多心理韧性其实只要意识到……就能建立起来。
The Enchiridion by Epictetus (and basically every other book on stoic philosophy). http://classics.mit.edu/Epictetus/epicench.html My own opinion is that a lot of mental toughness can be developed simply by realizing…
UniverseHacker · 2022 年
爱比克泰德的《手册》（Enchiridion）。它本质上是在总结一个单一的观点，但也是我遇到过的最有价值的观点——如何认识到我们面临的苦难和问题，大多源于未能认清……
The Enchiridion (handbook) by Epictetus. It’s really a summary of a single idea, but the most valuable idea I have encountered- how to recognize that the hardships and problems we face mostly come from failing to identify…
acabal · 2017 年
……是我最喜欢的书之一。能深入了解世界上最有权势的人如何运用斯多葛主义来应对帝国的重担以及日常的琐事，简直太有意思了。《手册》是另一本斯多葛学派的“操作指南”，篇幅极短但也同样精彩：https://standardebooks.org/ebooks/epictetus/the-enchiridion/...
…of my favorite books. Super interesting to get an inside look at how the most powerful man in the world used Stoicism to deal with both the weight of an empire, and with day-to-day trivialities. The Enchiridion is another Stoic "manual" that's very short and just as good: https://standardebooks.org/ebooks/epictetus/the-enchiridion/...
AlexB138 · 2018 年
……核心思想，他们其实错过了绝大部分精髓。斯多葛主义的美妙之处之一，就在于古希腊罗马哲学家非常注重用大白话交流，他们的文本极其通俗易懂。爱比克泰德的《手册》极易理解，而且充满了非常实用的干货。这绝对是入门的不二之选。读完这本之后，再去读塞涅卡写给卢西利乌斯的信件，书名一般叫《道德书简》……
…message they really lose most of it. One of the beautiful things about Stoicism is that the ancient philosophers were very mindful of speaking plainly, and their texts are extremely approachable. Epictetus' Enchiridion is very easy to parse and is packed full of very practical knowledge. It is one hundred percent the place to start. Following that, read Seneca's letters to Lucilius, which are titled either Moral Letters…
acabal · 2014 年
……不是自然而然或一蹴而就的；相反，它是一种需要时刻铭记在脑海深处、并在数年间积极为之努力追求的东西。感兴趣的人也可以读读马可·奥勒留的《沉思录》和爱比克泰德的《手册》。两本篇幅都很短。挑《沉思录》的译本时要当心：如果前几段读起来极其浮夸晦涩，那你八成是买到了烂译本——赶紧弃掉换本更好的……
…naturally or immediately; rather it's something to keep in the back of one's mind and actively strive towards over the course of years. Those interested can also read Meditations, by Marcus Aurelius, and the Enchiridion, by Epictetus. Both are very short. Be careful with the translation you get of Meditations: if the first few paragraphs seem excruciatingly baroque, then you got a bad one--drop it and find a better…
7402 · 2017 年
斯多葛派哲学家爱比克泰德的一本短篇语录集，名叫《手册》（The Enchiridion）。这里有一份免费副本：http://classics.mit.edu/Epictetus/epicench.html 摘录：“记住，你是一出戏剧中的演员，扮演着作者所安排的角色。如果剧本很短，你就演一台短剧；……
A short collection of sayings by the stoic philosopher Epictetus called The Enchiridion. There's a free copy at http://classics.mit.edu/Epictetus/epicench.html Sample: "Remember that you are an actor in a drama, of such a kind as the author pleases to make it. If short, of a short one;…

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