吃出健康：哈佛医学院健康饮食指南
Eat, drink, and be healthy :b the Harvard Medical School guide to healthy eating
Walter Willett、Patrick J. Skerrett、William Hope · 初版 2001 年
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为什么值得读
- 基于科学实证摒弃短期流行饮食噱头
- 阐述地中海饮食对健康的明确益处
- 指出健康食物同样可以兼顾美味享受
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我推荐《Eat Drink and Be Healthy》，里面的建议很靠谱，都是基于科学研究的 http://www.amazon.com/Eat-Drink-Be-Healthy-Harvard/dp/068486...
I recommend Eat Drink and Be Healthy for credible advice grounded in scientific research http://www.amazon.com/Eat-Drink-Be-Healthy-Harvard/dp/068486...
……极低糖，变成了素食主义者。所以大部分效果来自饮食结构的改变，而不仅仅是运动。关于饮食的好书推荐：迈克尔·波伦的《In Defense of Food》、玛丽昂·内斯特尔的《What To Eat》、沃尔特·威利特的《Eat, Drink and Be Healthy》、布莱恩·万辛克的《Mindless Eating》、加里·陶布斯的《Why We Get Fat》
…very low sugar, became a vegetarian. So most of the impact came from changing my diet and not merely from exercising. Good books on diet: In Defense of Food, Michael Pollan What To Eat, Marion Nestle Eat, Drink and Be Healthy, Walter Willett Mindless Eating, Brian Wansink Why We Get Fat, Gary Taubes
可以考虑看看沃尔特·威利特（Walter Willett）写的经典之作《Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Eating》。全都是循证依据，完全没有这类领域里常见的那些跟风炒作的烂玩意儿。里面的建议可能不会让你感到意外，但看到它们被系统地整理在一起还是很棒的……
Consider a classic like Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Eating by Walter Willett. All evidence-based. No fad crap you usually get in this space. You won't be surprised by any of the advice, but it's nice to see it all collated…
……蛋白质和 15% 的脂肪，而鱼肉大概有 99% 是蛋白质。鸡肉我记得大概在 95% 左右。麦当劳的“肉”其实就是肉泥，脂肪含量可能更高。这还没啥不健康的？我强烈推荐哈佛医学院 W. Willett 写的《Eat, Drink, and Be Healthy》。高鱼肉和蔬菜的地中海饮食几乎毫无疑问更健康，甚至可能是目前最健康的饮食方式。
…protein and 15% fat, while fish is about 99% protein. Chicken is somewhere around 95% i think. McD "meat" is really a slurry with probably even higher levels of fat. Nothing unhealthy? I highly recommend "Eat, Drink, and Be Healthy" from W. Willett of Harvard Medical. Mediterranean diets high in fish and vegetables are almost unquestionably healthier, and probably the healthiest diet around.
……让竞争变得毫无意义。《Visual Communication》——虽然是本已经绝版的老书，但里面关于有效沟通的原则永不过时。视觉沟通往往比文字更有效。《Eat, Drink and Be Healthy》——教你如何既享受美食又能保持好身材。你完全不需要靠吃水煮西兰花和麦片活着！很多寡淡的食物其实很不健康，而很多健康食品实际上非常美味。你只是……
…making the competition irrelevant. Visual Communication -- old book currently out of print but timeless principles for effective communication. Visual communication is often more effective than words. Eat, Drink and Be Healthy -- How to enjoy food but stay in great shape. You do not need to live on steamed broccoli and granola to do this! Lots of bland foods are unhealthy and lots of healthy foods are actually tasty. You just…
……这10年来发现全食物（whole foods）非常重要，你不能单纯把它们简化成大量营养素（macronutrient）的配比。两种营养成分完全一样的食物，效果可能大相径庭。我建议读读 Willett 写的《eat, drink and be healthy》。http://www.barnesandnoble.com/w/eat-drink-and-be-healthy-wal...
…10 years is that whole foods matter and that you cannot reduce them to their macronutrient profile. Two foods with identical profile yield totally different results.I recommend to read Willet book on eat, drink and be healthy. http://www.barnesandnoble.com/w/eat-drink-and-be-healthy-wal...