我母亲（1973年，爱丁堡）买了《纯白与致命》（Pure, White, and Deadly），全家人都读了。我那时大概十岁。尤德金抨击了精制白面粉、白色（加工精炼）脂肪，尤其是精制白糖。我们全都觉得极有道理，于是少吃糖成了一个缓慢但持续坚持的……
My mother (1973, Edinburgh) bought "Pure, White, and Deadly," and we all read it. I was ten or so. Yudkin attacked white flour, white (processed) fat, and above all white sugar. It made perfect sense to us all, and cutting back on sugar became a slow, yet consistent…
我几年前读过约翰·尤德金写的《纯白与致命》（Pure, white and deadly，1972年首版），里面至今仍有海量极具参考价值的信息。http://en.wikipedia.org/wiki/John_Yudkin 主要问题最终往往归结为大规模生产……
I read a book a few years ago called "Pure, white and deadly" by John Yudkin (first published in 1972) that still has an incredible amount of relevant information in it. http://en.wikipedia.org/wiki/John_Yudkin The main issue tends to come down to the mass production…
推荐约翰·尤德金写的《纯白与致命》（Pure, White and Deadly）https://www.amazon.co.uk/dp/B009CTYTCA 糖业巨头合谋诋毁并封杀了他和他的研究，他们得逞了，还把黑锅扣到了饱和脂肪头上！好在……
Recommend 'Pure, White and Deadly' by John Yudkin https://www.amazon.co.uk/dp/B009CTYTCA The sugar industry conspired to discredit and bury him and his research, they succeeded and passed the blame to saturated fats instead! Fortunately…
…doctor so take the above with the appropriate level of skepticism on your behalf. I am only summarising what I have learned from books and have omitted A LOT of detail. Recommended further reading - Pure, White and Deadly (John Yudkin) - Fat Chance (Robert Lustig) - Outlive (Peter Attia) contains an excellent and concise synopsis of the mechanisms behind metabolic disease
有一本讲糖的书很有意思，约翰·尤德金写的《纯白与致命》（Pure, white and deadly），有研究背书。罗伯特·卢斯蒂格的这个演讲可能也很值得一看：https://m.youtube.com/watch?v=kOCPyheVesM
There is a very interesting book on sugar. Pure, white and deadly by John Yudkin. Is backed by research. Also of interest it might be this talk by Robert Lustig: https://m.youtube.com/watch?v=kOCPyheVesM
…lifestyles ought to have been enough evidence alone to bring the Sugar Industry edifice down. No doubt the playing field wasn't level. Re the Guardian article in your link, why for example was the author of Pure, White, and Deadly, John Yudkin so ostracized by his professional colleagues? If they had his or similar training and had checked the evidence then they would have known that he was correct and come to his defense. Given…
我母亲（1973年，爱丁堡）买了《纯白与致命》（Pure, White, and Deadly），全家人都读了。我那时大概十岁。尤德金抨击了精制白面粉、白色（加工精炼）脂肪，尤其是精制白糖。我们全都觉得极有道理，于是少吃糖成了一个缓慢但持续坚持的……
My mother (1973, Edinburgh) bought "Pure, White, and Deadly," and we all read it. I was ten or so. Yudkin attacked white flour, white (processed) fat, and above all white sugar. It made perfect sense to us all, and cutting back on sugar became a slow, yet consistent…
我几年前读过约翰·尤德金写的《纯白与致命》（Pure, white and deadly，1972年首版），里面至今仍有海量极具参考价值的信息。http://en.wikipedia.org/wiki/John_Yudkin 主要问题最终往往归结为大规模生产……
I read a book a few years ago called "Pure, white and deadly" by John Yudkin (first published in 1972) that still has an incredible amount of relevant information in it. http://en.wikipedia.org/wiki/John_Yudkin The main issue tends to come down to the mass production…
推荐约翰·尤德金写的《纯白与致命》（Pure, White and Deadly）https://www.amazon.co.uk/dp/B009CTYTCA 糖业巨头合谋诋毁并封杀了他和他的研究，他们得逞了，还把黑锅扣到了饱和脂肪头上！好在……
Recommend 'Pure, White and Deadly' by John Yudkin https://www.amazon.co.uk/dp/B009CTYTCA The sugar industry conspired to discredit and bury him and his research, they succeeded and passed the blame to saturated fats instead! Fortunately…
……并不是医生，所以请对我上面说的话保持适度怀疑。我只是总结了从书里学到的东西，省去了超级多的细节。推荐延伸阅读：- 《纯白与致命》（约翰·尤德金）- 《这辈子就吃这一套》（Fat Chance，罗伯特·卢斯蒂格）- 《超越百岁》（Outlive，彼得·阿提亚），书里对代谢疾病背后的机制给出了极佳且精炼的概述
…doctor so take the above with the appropriate level of skepticism on your behalf. I am only summarising what I have learned from books and have omitted A LOT of detail. Recommended further reading - Pure, White and Deadly (John Yudkin) - Fat Chance (Robert Lustig) - Outlive (Peter Attia) contains an excellent and concise synopsis of the mechanisms behind metabolic disease
有一本讲糖的书很有意思，约翰·尤德金写的《纯白与致命》（Pure, white and deadly），有研究背书。罗伯特·卢斯蒂格的这个演讲可能也很值得一看：https://m.youtube.com/watch?v=kOCPyheVesM
There is a very interesting book on sugar. Pure, white and deadly by John Yudkin. Is backed by research. Also of interest it might be this talk by Robert Lustig: https://m.youtube.com/watch?v=kOCPyheVesM
……生活方式本身就应该足以成为推翻糖业大厦的铁证。毫无疑问，这绝不是一场公平的较量。关于你链接里的《卫报》文章，比方说，为什么《纯白与致命》的作者约翰·尤德金会被同行们如此排挤？如果他们接受过和他相同或类似的训练，而且核实了证据，就应该知道他是对的并出来为他辩护。鉴于……
…lifestyles ought to have been enough evidence alone to bring the Sugar Industry edifice down. No doubt the playing field wasn't level. Re the Guardian article in your link, why for example was the author of Pure, White, and Deadly, John Yudkin so ostracized by his professional colleagues? If they had his or similar training and had checked the evidence then they would have known that he was correct and come to his defense. Given…