…qualified for book recommendations on the subject than me, but here are a few: "Confession of a Buddhist Atheist" by Stephon Batchelor. Useful to me for understanding the cultural context of Buddhism. Insight Meditation by Joseph Goldstein. I just find Goldstein's style the easiest to comprehend in a field that often comes across as frustratingly esoteric Wherever You Go There You Are by Jon Kabat-Zinn. I thought this…
…muscles, ligaments, and tendons, how to foam roll and massage to enhance yoga, how yoga has scientifically proven health benefits, etc. Similarly for mindfulness, you look at Joseph Goldstein's book Insight Meditation, and it's mostly a combination of stories from his life as a Buddhist in Asia, alongside his learnings from Buddhist teachings. Nowhere does he claim it's scientific nor does he attempt to use pseudoscience.…
……比我更有资格推荐这方面的书，不过我先推几本吧：斯蒂芬·巴切勒的《一个佛教无神论者的告白》，对于我理解佛教的文化背景很有帮助；约瑟夫·戈德斯坦的《内观禅修》，在这个动不动就玄之又玄到让人抓狂的领域里，我觉得戈德斯坦的风格是最容易看懂的；乔恩·卡巴金的《无论你走到哪里，你就在那里》，我觉得这本……
…qualified for book recommendations on the subject than me, but here are a few: "Confession of a Buddhist Atheist" by Stephon Batchelor. Useful to me for understanding the cultural context of Buddhism. Insight Meditation by Joseph Goldstein. I just find Goldstein's style the easiest to comprehend in a field that often comes across as frustratingly esoteric Wherever You Go There You Are by Jon Kabat-Zinn. I thought this…
……肌肉、韧带和肌腱，如何用泡沫轴放松和按摩来提升瑜伽效果，瑜伽在科学上被证明有哪些健康益处等等。正念冥想也是一样，你看约瑟夫·戈德斯坦的那本《内观禅修》，主要就是他在亚洲作为一名佛教徒的生活经历，再加上他从佛教教义里学到的感悟。他压根没声称这有多科学，也没试图搬出伪科学那一套。……
…muscles, ligaments, and tendons, how to foam roll and massage to enhance yoga, how yoga has scientifically proven health benefits, etc. Similarly for mindfulness, you look at Joseph Goldstein's book Insight Meditation, and it's mostly a combination of stories from his life as a Buddhist in Asia, alongside his learnings from Buddhist teachings. Nowhere does he claim it's scientific nor does he attempt to use pseudoscience.…