…changes such as lessening of intensity and change in perspective. This is much of how psychotherapy works, or for that matter just talking things over with a friend. A good book on attending to feelings is Focusing, by Eugene Gendlin.
……Kukla 那本书挺难搞到的，但非常值得一读。它全面展现了心理学史，而且带有强烈（但很好）的反对行为主义心理学的倾向。作为第一步，我建议看看 Eugene Gendlin 的《Focusing》[2][3]。然后再看 Mark 的东西[4][5]，或者完形治疗（Gestalt Therapy）[6]。我认为这一切的关键，说白了就是想干什么就干什么。这玩意儿没法一下子解释清楚（遗憾的是），但是……
…Kukla is a hard book to get, but very worth it. It provides a comprehensive view of history of psychology, with a strong (good) bias against behavioral psychology. I would look into Eugene Gendlin's Focusing[2][3], as first steps. Then stuff by Mark[4][5], or Gestalt Therapy[6]. The key to all of this I think is literally doing whatever you want to do. This can't be explained in one go (unfortunately), but…
check out this paper I found here recently https://pubmed.ncbi.nlm.nih.gov/16846100/ for self 'therapy' I highly highly recommend the book Focusing by Eugene Gendlin, it is the unlock key for all other self-help. Jump to ch3 and read a dialogue example, it's figuring out the inside forces, underneath the words and 'theories'. You can do it by yourself…
…emotional flinching distraction is just running away from a feeling. I don't actually care about the content of the new tab, i'm not addicted to the internet, blah blah ---------- BTW, The old book Focusing by Eugene Gendlin really helped me here-- it's on libgen or you can youtube the authors name to see some of his one on one sessions he did with people before he died. (You can do it yourself without a…
>I personally believe a lot of this can be learned like any other skill. You just need to approach it differently and actively, not passively. A good book on learning to understand your emotions is Focusing, by Eugene Gendlin.
……这些改变，比如情绪强度的减弱和视角的转换。心理治疗大多就是这么起作用的，或者说，跟朋友倾诉一番也是这个道理。关于关注自身感受，Eugene Gendlin 写的《Focusing》是一本好书。
…changes such as lessening of intensity and change in perspective. This is much of how psychotherapy works, or for that matter just talking things over with a friend. A good book on attending to feelings is Focusing, by Eugene Gendlin.
我也说不准确切的源头，但可以去看看 E. Gendlin 写的《Focusing》，对于体验和理解这个概念是个很好的入门起点。
I can't help you with a defined origin, but check out the book "Focusing" by E. Gendlin for a good start on experiencing/understanding the concept.
……Kukla 那本书挺难搞到的，但非常值得一读。它全面展现了心理学史，而且带有强烈（但很好）的反对行为主义心理学的倾向。作为第一步，我建议看看 Eugene Gendlin 的《Focusing》[2][3]。然后再看 Mark 的东西[4][5]，或者完形治疗（Gestalt Therapy）[6]。我认为这一切的关键，说白了就是想干什么就干什么。这玩意儿没法一下子解释清楚（遗憾的是），但是……
…Kukla is a hard book to get, but very worth it. It provides a comprehensive view of history of psychology, with a strong (good) bias against behavioral psychology. I would look into Eugene Gendlin's Focusing[2][3], as first steps. Then stuff by Mark[4][5], or Gestalt Therapy[6]. The key to all of this I think is literally doing whatever you want to do. This can't be explained in one go (unfortunately), but…
看看我最近在这儿发现的这篇论文 https://pubmed.ncbi.nlm.nih.gov/16846100/。至于自我“疗愈”，我极力极力推荐 Eugene Gendlin 的《Focusing》，它是解开所有其他自我提升类书籍的钥匙。直接跳到第三章看对话示例，它是在探究那些隐藏在语言和“理论”之下的内在力量。你自己一个人就能做……
check out this paper I found here recently https://pubmed.ncbi.nlm.nih.gov/16846100/ for self 'therapy' I highly highly recommend the book Focusing by Eugene Gendlin, it is the unlock key for all other self-help. Jump to ch3 and read a dialogue example, it's figuring out the inside forces, underneath the words and 'theories'. You can do it by yourself…
……那种因情绪退缩而产生的注意力涣散，纯粹就是在逃避某种感觉。我其实根本不在乎新打开的标签页里是什么内容，我也没有网瘾，诸如此类----------顺便说一句，Eugene Gendlin 写的那本老书《Focusing》在这方面帮了我大忙——LibGen 上能下到，或者你也可以在 YouTube 上搜作者名字，看他在去世前给人们做的一些一对一咨询视频。（你自己一个人也可以做，不需要……
…emotional flinching distraction is just running away from a feeling. I don't actually care about the content of the new tab, i'm not addicted to the internet, blah blah ---------- BTW, The old book Focusing by Eugene Gendlin really helped me here-- it's on libgen or you can youtube the authors name to see some of his one on one sessions he did with people before he died. (You can do it yourself without a…
> 我个人相信很多这种东西就像其他技能一样，是可以学会的。你只需要用不同的、积极主动的方式去面对，而不是被动承受。一本学习理解自己情绪的好书是 Eugene Gendlin 的《Focusing》。
>I personally believe a lot of this can be learned like any other skill. You just need to approach it differently and actively, not passively. A good book on learning to understand your emotions is Focusing, by Eugene Gendlin.