溺水时如何做家务
How to Keep House While Drowning
KC Davis · 初版 2020 年
5人推荐
5位读者提及
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How to Keep House While Drowning 将为你介绍六条改变生活的原则，它们将彻底革新你应对家务的方式——无需面对无休止的待办事项清单。通过 31 篇日常感悟呈现，这本充满关怀的指南将帮助你摆脱面对家务时的羞耻感与焦虑感。在书中，你将学到：· 如何将对家务任务的看法从道德评判转变为功能需求；· 如何停止针对家务的消极自我对话和羞耻感；· 如何允许自己休息，即便事情尚未做完；· 如何激励自己去打理生活空间
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我觉得 KC Davis 2022 年出版的书《How to Keep House While Drowning》对近藤麻理惠的整理术算是一次不错的迭代升级。在实操层面上，Davis 把堆积的杂物归结为 5 类东西：(1) 垃圾，(2) 脏碗碟，(3) 待洗衣物，(4) 有固定归处但没放在原处的东西，……
I found KC Davis's 2022 book How to Keep House While Drowning to be a nice update to Kondo's techniques. On a practical level Davis focuses on accumulated mess as 5 things: (1) trash, (2) dishes, (3) laundry, (4) things that have a place and are not in their place,…
……3. 《The Book You Wish Your Parents Had Read》，Philippa Perry 4. 《Burnout》，Emily Nagoski 5. 《Adult Children of Emotionally Immature Parents》，Lindsay C. Gibson 6. 《Self-Compassion》，Dr. Kristin Neff 7. 《How to Keep House While Drowning》，KC Davis 8. 《Deploy Empathy》，Michele Hansen 9. 《The Body Keeps the Score》，Bessel A. Van der Kolk 10. 《Atlas of the Heart》，Brene Brown 11. 《What Happened to You? Conversations on Trauma, Resilience, and…
…3. The Book You Wish Your Parents Had Read, Philippa Perry 4. Burnout by Emily Nagoski 5. Adult Children of Emotionally Immature Parents, Lindsay C. Gibson 6. Self-Compassion, Dr. Kristin Neff 7. How to Keep House While Drowning, KC Davis 8. Deploy Empathy, Michele Hansen 9. The Body Keeps the Score, Bessel A. Van der Kolk 10. Atlas of the Heart, Brene Brown 11. What Happened to You? Conversations on Trauma, Resilience, and…
……关注于“效率”，帮我搞定了很多我本来会拖延很久的项目！这两本书是：Dana White 写给 ADHD 人群的《How to Manage Your Home Without Losing Your Mind》，以及 KC Davis 写给生活一团糟时看的《How to Keep House While Drowning》。强烈推荐这两本。
…on "efficiency" has helped me finish a lot of projects I otherwise would have put off for far too long! The books are "How to Manage Your Home Without Losing Your Mind" by Dana White for ADHD folks, "How to Keep House While Drowning" by KC Davis for when life is f'ed. Heartily recommend both.
不过我要提一句从《How to Keep House While Drowning》里学到的东西——对于心力交瘁的父母、神经多样性人群以及正在经历抑郁的人来说，这是一本神书：让家为你服务，而不是你为家当牛做马。如果这意味着对你来说最好的方式是……
I will caveat this with something I learned from “How to Keep House While Drowning” - an incredible book for overwhelmed parents, neurodivergent people, and those going through depression: Make your home work for you, don’t work for your home. If that means the best way for you to…
1. 给自己多一点理解和宽容。你是个好家长，你已经尽力了，永远别忘了这点。《How to Keep House While Drowning》我觉得是本很有帮助的读物。2. 找一个专家，最好是在你附近的，来帮忙应对。3. 找找相关的患者权益组织或互助小组，去建立联系并互相学习。
1. Give yourself some understanding and grace. You are a good parent, doing your best, never forget that. "How to Keep House While Drowning" I have found to be a good read to help here. 2. Find an expert, hopefully near your region to help with management 3. Find any patient advocacy or support groups to connect and learn from.