血糖革命
Glucose Revolution
Jessie Inchauspé、Alexandre Gombau Arnau · 初版 2022 年
3人推荐
3位读者提及
6次提及
通过简单、有科学依据的血糖管理窍门，全面改善你的健康状况——包括睡眠、食欲、情绪、精力、皮肤、体重，甚至延缓衰老，同时依然能享用你喜爱的美食。葡萄糖，即血糖，是我们体内的一种微小分子，却对健康有着巨大的影响。它通过我们摄入的淀粉类或甜味食物进入血液。我们当中百分之九十的人体内都存在葡萄糖过量的问题——而且大多数人对此毫无察觉。其症状包括：食欲旺盛、疲倦、不孕不育、荷尔蒙失调、痤疮、皱纹……随着时间推移，还会发展成类似
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我推荐 Jessie Inchauspe 写的《控糖革命》（The Glucose Revolution）。这是一本通俗易懂了解血糖的好书，对于预防糖尿病、管理精力和食欲、控制体重都大有帮助。
I recommend the book "the glucose revolution" by jessie inchauspe. It is a pretty good book to understand blood sugar, and can go a long way to help you prevent diabetes, manage your energy, cravings and weight.
……运动固然有用，但吃什么也很重要，什么时候吃、按什么顺序吃同样关键。一旦你了解了这些（并且戴上 CGM 实时看到身体里的反应），你就再也回不去了。 [1] 《控糖革命》，Jessie Inchauspe 著 https://www.amazon.com/Glucose-Revolution-Life-Changing-Powe... [2] 《大脑能量》（Brain Energy），Christopher M. Palmer 博士 著 - https://brainenergy.com/ https://www.psychologytoday.com/us/blog/advancing-psychiatry...
…and exercise helps, but what you eat is also important, as well as when, and in what order. Once you learn about it (and have a CGM showing the effects in your body in realtime) you can't unsee it. [1] Glucose Revolution, by Jessie Inchauspe https://www.amazon.com/Glucose-Revolution-Life-Changing-Powe... [2] Brain Energy, by Dr. Christopher M. Palmer MD - https://brainenergy.com/ https://www.psychologytoday.com/us/blog/advancing-psychiatry...
……因为我知道自己对饮食和热量摄入的控制力会减弱（飞机餐、餐馆聚餐、团队午餐等）。又及：哪怕不用 CGM，如果你想了解更多，也强烈推荐《控糖革命》[1]。[1] 《控糖革命：平衡血糖改变生活的力量》 - https://www.amazon.com/Glucose-Revolution-Life-Changing-Powe...
…as I know I'll have less control over food and calorie intake (airplane meals, restaurants, team lunches, etc). ps: if you're interested in learning more even without using a CGM, strongly recommend "Glucose Revolution" [1]. [1] Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar - https://www.amazon.com/Glucose-Revolution-Life-Changing-Powe...
……戒掉糖和“精制”碳水。低升糖饮食对我来说几乎不需要费什么意志力；我找到了把自己的疑病症/焦虑转化为有用/有益之物的方法。建议读读《控糖革命》（没错，这书名看得我直犯尴尬，写作水平也跟初二学生似的）——但它里面包含很多降低血糖尖峰的实用小技巧，哪怕是对那些并不想过极度克制生活的人也管用……
…to avoid sugar and "white" carb. Going low glycemic has required little to no willpower on my part; i've found a way to turn my hypochondria/anxiety into a helpful/beneficial thing. I suggest reading "Glucose Revolution" (yes, the title makes me cringe, and it's written on an 8th grade level) -- it contains lots of easy tricks for lowering glucose spikes that work, even for people that aren't compelled to adopt a super…
……精力更充沛，暴食欲望减少，午饭后也不犯困了。市面上有大量资料，但对我最有帮助的是 [1][2][3]，外加一个 Dexcom 的 CGM（不过这个完全是可选的）。 [1] https://www.amazon.com/Glucose-Revolution-Life-Changing-Powe... [2] https://www.amazon.com/Glucose-Goddess-Method-Cutting-Cravin... [3] https://www.amazon.com/gp/product/B000QUEHNU/
…energy, less cravings, no post-lunch slump. There's plenty of resources out there, but the three that helped me were [1][2][3], and a Dexcom CGM (but that's totally optional). [1] https://www.amazon.com/Glucose-Revolution-Life-Changing-Powe... [2] https://www.amazon.com/Glucose-Goddess-Method-Cutting-Cravin... [3] https://www.amazon.com/gp/product/B000QUEHNU/
……出处背景：在海外出生长大，但在美国生活了 20 年，配偶是日裔。这让我对不同文化如何建立与食物的关系有了一些独特的观察视角。[1] 《控糖革命》，https://www.amazon.com/Glucose-Revolution-Life-Changing-Powe...
…Source: born and raised abroad, but living in the US for the past 20 years, with a Japanese-descent spouse. This gave me some perspective on how different cultures develop a relationship with food. [1] Glucose Revolution, https://www.amazon.com/Glucose-Revolution-Life-Changing-Powe...