你是说我不懒、不笨也不疯？！
You mean I'm not lazy, stupid or crazy?!
Kate Kelly、Peggy Ramundo、Kate M. Kelly · 初版 1993 年
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印数超过25万册的《You Mean I'm Not Lazy, Stupid or Crazy?!》是有史以来关于attention deficit disorder（ADD）最畅销的著作之一。关于患有ADD儿童的文献汗牛充栋。但如果你患有ADD且不再是个孩子，你该怎么办？这本不可或缺的参考书——首部由成年ADD患者写给成年ADD患者的同类著作——聚焦于成年人的经历，提供最新资讯、实用操作方法以及心理支持，帮助读者应对ADD。书中还阐述了区分ADD症状的诊断过程……
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我发现有两个很有帮助的建议：《You Mean I'm Not Lazy, Stupid or Crazy?!》http://www.amazon.com/You-Mean-Lazy-Stupid-Crazy/dp/07432644... 《Delivered From Distraction》http://www.amazon.com/Delivered-Distraction-Getting-Attentio...
Two suggestions I've found helpful: You Mean I'm Not Lazy, Stupid or Crazy?! http://www.amazon.com/You-Mean-Lazy-Stupid-Crazy/dp/07432644... Delivered From Distraction http://www.amazon.com/Delivered-Distraction-Getting-Attentio...
自我诊断是一条危险的歧路。你无法可靠地给自己做诊断。话虽如此，我认为花时间读一些关于 ADD 的畅销书是值得的，比如《Driven to Distraction》和《You Mean I'm Not Lazy, Stupid, or Crazy?》。应对 ADD 的策略相当具有普适性。我完全无法想象去看看那些书里是否有适用于自己的内容会对一个人造成什么伤害。处方药可能会……
Self-diagnosis is a dangerous road. You cannot reliably diagnose yourself. That said, I think it could be worth your while to read some of the popular books on ADD like "Driven to Distraction" and "You Mean I'm Not Lazy, Stupid, or Crazy?" The coping strategies for ADD are pretty universal. I could not possibly imagine one doing harm to one's self by seeing if anything in those books is applicable to you. Prescription medication can…
是的，听起来确实像 ADHD。我非常晚才被确诊。确诊之后，我读了《You Mean I'm Not Lazy, Stupid or Crazy?》这本书，它解释了 ADHD 实际上是一个兼具过度刺激与刺激不足的问题（顺便推荐买来看看。因为在书里看到了自己的影子，我都看哭了好几次）。你之所以对压力上瘾，是因为……
Yes, that sounds like ADHD. I was only very recently diagnosed. After my diagnosis, I read the book "You Mean I'm Not Lazy, Stupid or Crazy?" and it explains how ADHD is a problem both of over- and under-stimulation (recommend picking that book up, btw. It made me cry a few times as I recognized myself in it). You're addicted to stress because…
我其实并没有读过书里的正文，但《You Mean I'm Not Lazy, Stupid Or Crazy?!》这本书单凭书名就对我意义非凡了。
I haven't actually read the book itself, but the book "You Mean I'm Not Lazy, Stupid Or Crazy?!" has been valuable to me just for the title alone.
《You Mean I'm Not Lazy, Stupid or Crazy?!》就算不是最受欢迎的，也是最受欢迎的之一。在里面看到了很多自己的影子。“大多数人”所认同的 ADHD “究竟是什么”？首要的一点，它是一种执行功能障碍。并不完全是……
"You Mean I'm Not Lazy, Stupid or Crazy?!" is one of, if not the, most popular ones. Saw a lot of myself in there. What are the things "most people" agree ADHD "is"? Above all else, it's an executive functioning disorder. Not entirely…
……以及效率。变化之大令人难以置信——不仅体现在他的学业进步上，最重要的是，他的自信心有了显著的提升。我虽然没读过，但有一本关于 ADHD 的书的书名一直留在我脑海里——《You Mean I'm Not Lazy, Stupid or Crazy?!》。在未被诊断出 ADHD 的成长过程中，我常常觉得只是自己太无能，或者不够努力。当然，个人责任依然有其作用，但我现在明白了……
…and efficacy. The difference has been staggering—not only with his progress at school, but most importantly, his self-confidence has risen remarkably. I haven't read it, but the title of one ADHD book—"You Mean I'm Not Lazy, Stupid or Crazy?!"—has stuck with me. Growing up with undiagnosed ADHD, I often felt that I was simply inadequate, or not trying hard enough. Of course, personal responsibility still plays a role, but I now understand…